Kirsten White

Pediatric Nurse, BSN, RN

Kirsten White earned her nursing degree from Villanova University. Since graduating, she has worked with various pediatric populations as a nurse at Johns Hopkins and is currently working in school health. Kirsten is also training to be a natural family planning instructor. In her downtime, Kirsten loves to practice yoga, blow off steam on the Peloton, listen to audiobooks, and bake sweet treats. She resides in Baltimore, Maryland, with her husband, young daughter, and goldendoodle.

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Pregnant woman getting acupuncture treatment

Can You Get Acupuncture During Pregnancy?

Discover the benefits and risks of acupuncture during pregnancy. Learn how it can be used to help relieve common pregnancy discomforts.

5 Tips to Take Care of Your Perineum Postpartum

Proper Perineal Care Postpartum

Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.

Top view of an unrecognizazble physiotherapist checking diastasis recti on belly of postpartum woman.

Diastasis Recti: What It Is, What It Means, and How To Fix It

Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.

Articles

Adorable little baby girl with cute smile sitting unsupported and starting to take first crawling steps on her own, being independent and of mexican heritage.

When Do Babies Sit Up? What You Need To Know

Learn when your baby starts sitting up, signs to watch for when your baby is ready to sit up, and how to help your baby start sitting up.

Top view of an unrecognizazble physiotherapist checking diastasis recti on belly of postpartum woman.

Diastasis Recti: What It Is, What It Means, and How To Fix It

Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.

Cute newborn baby cross-eyed.

Cross-Eyed Baby: What It Means and What To Do

Discover what to do if you have a cross-eyed baby, what can cause it, and when to seek help.

5 Tips to Take Care of Your Perineum Postpartum

Proper Perineal Care Postpartum

Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.

Pregnant woman getting acupuncture treatment

Can You Get Acupuncture During Pregnancy?

Discover the benefits and risks of acupuncture during pregnancy. Learn how it can be used to help relieve common pregnancy discomforts.

What is Vernix and Why is it All Over My Newborn?

What Is Vernix and Why Is It All Over My Newborn?

Learn about what vernix caseosa is, what benefits it has for your newborn, and what you need to know about this bodily fluid during birth.

woman holding her stomach. she's suffering from pregnancy constipation

Pregnancy Constipation: Causes, Tips, and Relief

Discover how common pregnancy constipation is, what causes constipation during pregnancy and how you can treat and prevent it.

Healthy Pregnancy Weight Gain

Healthy Pregnancy Weight Gain

Get the answers about typical weight gain during pregnancy, how fast you should gain it, and where the weight goes.

Understanding Pregnancy Skin Issues

10 Skin Changes During Pregnancy

Gain an understanding of 10 common skin changes during pregnancy, why they happen, and how to prevent or treat them.

Sad Caucasian Girl Trying to Stop Nose Bleeding using Paper Tissue Side

What a Bloody Nose in Kids Means and How To Treat It

Understand why a blood nose can happen to your child, how to stop and prevent it, and when to worry about a nosebleed.

A beautiful multiracial pregnant woman rests agains pillows on a hospital bed in the delivery room and does breathing exercises during labor contractions.

Breathing Techniques for Labor and How They Help

Learn how breathing techniques for labor are helpful for getting through contractions and coming out on the other side with your new baby.

Caucasian female mother to be standing in living room showing off pregnant belly with hands supporting lower back.

Sciatica During Pregnancy: What It Is and How to Relieve It

Learn what sciatica is, and examine symptoms and remedies that can provide immediate relief for sciatica during pregnancy, such as stretches.

An Overdue Baby Can Bring Risks: What You Need to Know

Learn what 'overdue' means, the risks associated with having an overdue baby, and how due dates are calculated for an overdue baby.

How To Relieve Pubic Bone Pain During Pregnancy

Pubic bone pain during pregnancy can be frustrating and difficult to deal with. Discover several ways to alleviate and manage the pain.

A pregnant woman lies in her bed in the delivery room, griping the handrail while trying to breathe through labor and contraction pains

Foley Bulb Induction for Labor: What to Expect

Understand why your doctor might recommend a Foley bulb induction and what it can do to help your labor start.

Adorable hispanic baby crawling on floor at daycare

When Do Babies Start Crawling?

When babies start crawling, the parents' world changes. Uncover the signs of readiness and how to help your baby crawl successfully.

Pregnant woman lies back while getting a foot massage from a masseuse.

How To Use Acupressure During Labor

Discover how acupressure during labor could help you avoid the use of pain medications to get you through the labor pains.

Moments after this first time mom gives birth to a baby girl, this image was captured of the two of them bonding as mother and baby.

Vacuum Birth: What You Need to Know

Understand what a vacuum birth is, why it might be used, some benefits and risks of the procedure, and recovery.

Sad female patient looking at doctor in hospital

What Is a Blighted Ovum?

Find out more about blighted ovum and the unique grief that accompanies this first-trimester miscarriage loss.

Man hands touching pregnant woman belly. Lying down on bed. Breech baby. Problems in pregnancy time.

Guide to Breech Baby Delivery Options

Worried about having a breech baby? You still have options for delivery, and your baby may flip in the end.

The young adult woman gazes out of the hospital room window as she worries about her lab results.

Molar Pregnancy: What Is It and How Is It Treated?

Learn about the types of molar pregnancy, how common it is, risk factors, symptoms, and more.

Pregnant women with cramp in leg

Leg Cramps During Pregnancy

Leg cramps during pregnancy are painful and annoying. Find out why women experience them and how to prevent and cope with them during pregnancy.

A mother in the delivery room waiting for her baby to be born.

Chorioamnionitis: What Pregnant People Need to Know

Need to know the risks of leaking fluid during pregnancy? Learn what chorioamnionitis is and how to identify its symptoms.

new born baby at hospital with mother

Understanding Postpartum Hemorrhage and How To Recover

Learn what postpartum hemorrhage is and its causes, prevention, treatment, recovery, and what to do about it.

Anesthesiologist installing an epidural catheter for a patient

10 Epidural Myths and Facts: What You Should Know

Ease the delivery pain with the epidural intervention. Discover epidural facts and myths so you can make an informed decision.

Nurse getting blood from on a pregnant woman

Glucose Test During Pregnancy: Everything You Need To Know

A glucose test during pregnancy can detect gestational diabetes and other conditions. Learn how it can keep you and your baby safe.

Very pregnant woman sitting on toilet

Bloody Show: What You Need To Know

Understand what a bloody show is, along with signs, symptoms, and other possible sources of discharge and bleeding.

Abdominal pain in woman with stomachache illness from menstruation cramps. Woman sitting on a chair with stomach pain. First period after baby.

What to Expect From Your First Period After Your Baby

Learn about the process of the first period after baby. Get answers to common questions about your return to menstruation after giving birth.

Millennial mother with visible postpartum body marks in bed with baby

What is Postpartum Lochia? What You Need to Know

Learn about lochia and why it happens after pregnancy. Explore the stages of lochia postpartum and find out how long it may last.

Image of an excited Asian Chinese woman holding a pregnancy test kit and looking at the test result

When is the Best Time to Take a Pregnancy Test?

Agonizing wait for pregnancy test results? Get tips to maximize accuracy and learn when the best time is to take a pregnancy test.

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