Rachel Tomlinson

Registered Psychologist

Rachel Tomlinson is a registered psychologist and internationally published author of Teaching Kids to Be Kind who has worked with adults, families, and children (birth through eighteen years old) in a variety of settings. She has presented at national conferences on mental health topics (including trauma and play therapy) as well as guest lectured about domestic violence and relationships at colleges and universities. She also serves as a subject matter expert for journalists on topics such as parenting, child development, and relationships. She resides in Perth, Australia.

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Mindful Parenting: Is It for You?

Learn about mindful parenting, including its benefits, examples, and how to be mindful with your kids.

Loving mother consoling her sad son at home. Young affectionate mother taking care of her crying son at home.

Emotional Literacy Is Critical To Kids Identifying Their Emotions

Find out how to encourage emotional literacy in your child to foster their well-being and positive development.

Teaching-parenting your kid concept.

How To Stop a Toddler From Hitting

Learn how to stop toddlers from hitting with these simple tips and the best ways to respond to toddler aggression.

Co-authored

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How to Raise Your Child to Be a Critical Thinker

Learn what critical thinking is and how to raise your child to be a critical thinker by asking questions and problem-solving.

Three little girls of different ethnicities and abilities smile and put their arms around each other in a kindergarten classroom.

How To Teach Your Child To Include Others

From social storying to teaching empathy, here are some helpful tips for teaching your child how to include others.

Child crying in shopping cart in supermarket

Tantrum or Meltdown: How to Tell the Difference and Help Your Child

Your child is losing his mind and you wonder: is it a tantrum or meltdown? Here's how to tell the difference and help your child.

Reviewed

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How To Be a Safe Space for Your Child’s Big Emotions

Here's a helpful guide on why children have big emotions and how you can help them navigate their feelings.

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7 Tips for Raising Secure and Happy Children

Explore seven ways to help your child grow up feeling secure and happy in their relationship with you.

Stressed mother and her baby.

Postpartum Rage: What You See and Don’t See

Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.

Articles

Angry mother scolding her son at the library. Annoyed mom blaming her child for bad behaviour or marks at school

What Is Tiger Mom Parenting?

Tiger parenting is a parenting style used to raise successful children. Learn what it means to be a tiger mom and how to make it work.

Teaching-parenting your kid concept.

How To Stop a Toddler From Hitting

Learn how to stop toddlers from hitting with these simple tips and the best ways to respond to toddler aggression.

Strict mother criticizing daughter for mistakes in homework, lack of support, stock footage

Helicopter Parenting & How It Affects Our Kids

What does it mean to be a helicopter parent? Understand the various types of parenting and the good and bad of helicopter parenting.

Mom outside with her daughter carried on her back. The mom is looking back at her smiling and the daughter is looking at her smiling back.

How A Mother’s Mindset Can Influence Her Child’s Development

Discover how your decisions and behaviors may be responsible for shaping your child's emotions and relationships.

Funny preschool and elementary age sisters yell and sing loudly while playing

Kids Being Loud? Here’s What To Do

Frustrated by kids being loud? Here are 8 reasons why children can seem so noisy - and how to reduce it without losing your patience.

Dad and son having fun outdoors. Toddler son is sitting on his dads shoulders. It's a behind shot and they are both flexing their arms showing their muscles.

8 Things Parents Rarely Do But Should

Gain insight into parenting with this guide on things parents rarely do but should. Get the advice you need for your growing family.

Mindful mom with cute funny kid daughter doing yoga exercise at home, sitting on the couch focusing on their breath and meditation. Mum teaching child to meditate.

Conscious Parenting: Becoming the Parent You Wish You Had

Before you become a parent, learn about conscious parenting and how it can help you make the right parenting decisions.

An upset elementary school boy hides his face while being bullied by two other boys in the background. Shot in front of their elementary school.

How to Help Your Child Handle Teasing

Most teasing is easily dealt with. Learn some skills you can teach your little one to help your child handle teasing.

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12 Tips to Build a Healthy Parent-Child Relationship

Discover how nurturing your parent-child relationship helps them learn communication and social skills, and provides them with security.

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What Does Authoritative Parenting Look Like?

Discover how authoritative parenting provides a framework for supporting your child in a nurturing, fair, warm, and empathetic way.

A young mother with little daughter preparing for bike ride, putting on helmets.

How To Teach Your Kids To Be More Optimistic

Does your child tend to focus on the negative? Discover the benefits of an optimistic mindset and how it can help them cope better.

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14 Ways to Grow Your Child’s Imagination

Understand how imagination can enhance literacy, learning, and future success. Learn how to use experiences to help your children.

crying stressed child, depression and sadness, despair

Anxiety in Children: What You Can Do and What You Should Know

Anxiety in children can start very young. When dealing with toddler anxiety, it's vital to remember these four important tips.

Waiting Tips for Kids: How to Keep Them Patient When Waiting Their Turn

Enhance your kid's impulse control and self-regulation with these waiting tips for kids. Learn more about the power of delayed gratification.

Young Boy Having Fun In Garden Chasing And Bursting Bubbles

Why the Twos Aren’t Terrible: A Real Look at What Toddlers Are Experiencing

Could the 'terrible twos' be a developmental milestone? Explore why children become defiant and challenging at this age.

Kid’s hands holding happy, sad and unsatisfied paper faces.

Children’s Mental Health Can Affect Them Into Adulthood

Discover how mental health affects children. Learn why mental health is the key component to fostering their emotional well-being.

Troubled teenage girl and her mom are quarreling at home

How to Manage Power Struggles With Your Child Better

Gain greater insight into the motivation behind power struggles and learn how to support your child’s needs.

Discipline and parenting. Adorable asian baby girl in tears crying and pleading for attention attached to parents ankle while lying on the grass at the park on a summer day.

What Not to Say During a Tantrum

Explore some of the pitfalls, things to avoid, and what not to say during a tantrum to help you better manage difficult situations.

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How to Instill a Strong Work Ethic in Kids

Teaching children to maintain a strong work ethic is essential. Learn how to instill morals, responsibility, and success with these tips.

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There Are No Bad Kids

Examine why some children misbehave and disobey, while others don't. Are they 'bad kids' - or is there something else going on?

Girl sitting down learning to tie her shoes.

How to Help Your Child Be More Independent

Learn how to teach children independence. Easily send your children on their journey to independence with this comprehensive guide.

Two sisters standing in the living room giving each other a hug while their dad is standing in the background.

How to Teach Your Child Forgiveness

Learn why it is essential to our health and well-being for people to learn to forgive, and how to teach your child forgiveness.

Mom carrying her son on her shoulders holding her son's hands up!

Raising a Kind-Hearted Boy in a Tough Guy World

Learn the impacts of raising a boy in a society that largely promotes gender stereotypes & discover how to raise a kind-hearted boy.

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Teaching the Concept of Privacy to Kids

Learn tips for how to teach privacy to kids, when we need to start teaching the concept to children and why it's so important.

A mother scolding her little daughter in street. Child is crying and woman is shaking finger because of child's bad behavior.

Why Kids Like to Test the Boundaries

Why do kids test boundaries? From the 'Terrific Twos' to challenging behaviors, learn how to manage limit-testing for normal development.

An African-American man in his 30s with a serious expression on his face, talking to his 7 year old son on a playground. They are face to face, and he is holding his hands.

How to Talk to Kids About Autism

Learning how to talk to kids about autism is essential. Answers to their questions in an age-appropriate way can help them understand.

Close up portrait of cute little boy crying on mothers lap after being hurt

75 Calming Strategies and Techniques for Kids

The best calming strategies and techniques for you to use if your kids are upset and feeling big feelings.

A six month old Japanese baby boy laying on his tummy on the floor inside a home.

How to Raise a Happy Baby

Raising a happy baby? Learn the key elements of basic needs, stimulation, and attunement. Discover how to raise a happy baby today!

sad moment Elementary Age Bullying in Schoolyard

What to Do When You Think Your Child Might Be a Bully

Learn strategies for what to do when you think your child might be a bully or engaging in bullying behaviors.

Happy indian mother having fun with her daughter outdoors.

The 5 Love Languages of Children

Learn the 5 love languages of children, how to discover your child's love language and ways you can uniquely express your love to them.