Dr. Ashurina Ream

Ashurina Ream

PMH-C licensed clinical psychologist

Dr. Ashurina Ream, PMH-C, is a licensed clinical psychologist with advanced training in perinatal mental health. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health.

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Happy interior designer speaking over the phone in her home office. Creative businesswoman making notes during a phone call with her clients. Female designer working on a new project remotely.

How to Achieve Work/Life Balance with Boundary-Setting

Get tips on achieving work/life balance by setting realistic boundaries you can keep at work and with friends and family.

Tired mother and son at the Christmas tree in the night light garlands. Family problems at home on New Year Eve in the evening living room with everyone feeling tired.

Avoiding Parental Burnout With the Busy Season

Here are 5 tips on what you can do to avoid and handle parental burnout with the busy holiday season upon us.

Family toasting on Christmas dinner at home

Setting Boundaries with Family for Holiday Visits

Prioritize self-care over unrealistic expectations this holiday season with healthy boundaries. Set and keep limits with your family.