Emily Skye

Emily Skye

Fitness & Master Trainer Australian Institute of Fitness

Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. She is a mother of two, a strength training expert, and the face of Emily Skye FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy, and rebuild post-pregnancy.

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Side view of Asian woman mom doing plank exercise and kissing her baby who is laying on the floor at home. Happy healthy mother yoga plank with newborn baby boy sleep and lying on yoga mat.

5 Things to Know About Postpartum Fitness

Postpartum fitness isn't all about weight loss, breastfeeding doesn't magically burn pounds. Discover the truth behind postpartum fitness.

postpartum

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Side view of Asian woman mom doing plank exercise and kissing her baby who is laying on the floor at home. Happy healthy mother yoga plank with newborn baby boy sleep and lying on yoga mat.

5 Things to Know About Postpartum Fitness

Postpartum fitness isn't all about weight loss, breastfeeding doesn't magically burn pounds. Discover the truth behind postpartum fitness.

postpartum