Julianna Allen
Pelvic Floor Physical Therapist DPT, WCS, CLTDr. Julianna Allen PT, DPT, WCS, CLT, helps moms with pelvic floor dysfunction of all kinds including pelvic pain, constipation, urinary incontinence, pelvic organ prolapse, pregnancy and postpartum back pain, carpal tunnel, swelling management, and exercise during and after pregnancy. She founded Embrace PT & Wellness in Boston, MA to make pelvic floor physical therapy accessible to people of genders & sexual orientations by providing in-home and virtual care. She is passionate about teaching birthing people how to best prepare for & heal after the transformation that is pregnancy & birth.
Most Popular
Kegel Exercises: How to Do Them and Why It’s Important
Most of us have heard of Kegel exercises. But what exactly are Kegels? And how do you do them properly? Our pelvic floor therapist tells all.
Perineal Tearing: How to Reduce Your Chance of Tearing & Heal After Baby
Perineal tearing can cause many complications in your postpartum recovery. Here are tips to reduce your chance of tearing and speed healing.
How to Prepare for Your First Poop After Birth
You finally have your newborn baby in your arms! Now it's time for a new challenge: the first poop after birth. Here's what you should know.
Articles
Pelvic Organ Prolapse: What You Should Know Now
Pelvic organ prolapse is a common occurrence in women who have birthed babies. Here's what you need to know to treat or prevent it.
How to Prepare for Your First Poop After Birth
You finally have your newborn baby in your arms! Now it's time for a new challenge: the first poop after birth. Here's what you should know.
Kegel Exercises: How to Do Them and Why It’s Important
Most of us have heard of Kegel exercises. But what exactly are Kegels? And how do you do them properly? Our pelvic floor therapist tells all.
Perineal Tearing: How to Reduce Your Chance of Tearing & Heal After Baby
Perineal tearing can cause many complications in your postpartum recovery. Here are tips to reduce your chance of tearing and speed healing.
