Answering some common questions about the benefits of lactation cookies as well as a no bake cookie recipe.

With the right pregnancy exercises that tone, you can have a healthier pregnancy, an easier delivery, and can prevent too much weight gain.

Nutritious meals aren't always achievable after having a baby. Here are easy postpartum snacks that will help you bounce back after baby.

Looking for a lactation cookie recipe that's easy and good for you? We're sharing a no-bake solution with added protein.

These brain boosting foods for kids will help your littles to feel their best. Plus, easy recipes to help provide these essential nutrients.

Ready to start exercising after a c-section? After clearing it with your doctor, try these 5 exercises and follow our dos and don'ts.

These healthy pregnancy snacks will leave you feeling satisfied, energized, and nausea-free without overloading you with fat or calories.

Don't love the idea of taking medication while pregnant? Here are some all natural tips for combating cold and flu during pregnancy.

A week-by-week guide to C-section recovery to help you better take care of yourself and support your tissues in their healing.

Kids need to be healthy inside to be healthy on the outside. That's why healthy lunch ideas for kids are so important for their development!

Meal planning for moms can be a struggle--moms are busy! We're sharing some great tips and recipes for meal planning for your whole family.

Sugar, in excess, can cause a host of problems. Here are some reasons and steps tot take to reduce children's sugar intake.

Whether you’re lifting babies or lifting groceries (or both?!), there are many beneficial reasons why moms need to lift weights.

While it’s normal to have mild pregnancy anemia, it’s still not fun to be low on energy. Here are some tips for prevention.

It’s completely normal to feel tired when you’re pregnant. Here are 5 ways to boost energy during pregnancy!

Pregnant? Feeling a bit puffy? We're here with tips for reducing swelling during pregnancy. Hint: it's not what you think!

Are you approaching 28 weeks and getting ready for your glucose tolerance test? Learn about these pregnancy glucose test alternatives first!

Craving a bedtime snack, but want something healthy? We are sharing healthy foods that help you sleep. Check this out!

Pregnancy back pain is a common struggle in the third trimester, and staying active during pregnancy is key.

There’s no denying the fact that hydration during pregnancy a very important role in the healthy development of your baby.

I love teaching that exercise is not a chore, but rather it's something that we get to do to have fun and take care of our minds and bodies.

In addition to being heart healthy, the occasional glass of red wine has some more surprising benefits. Learn more.

With the right type of training, you can burn fat and transform your body. Learn how to create lasting change in just 30 minutes or less.

Pelvic floor muscles are crucial to your internal core stabilizers. If you want to strengthen your core, don’t ignore your pelvic floor.

There's a TON of conflicting information about working out during the postpartum period, so it’s important to understand the basics.

Learn about common symptoms of PMS, the phases of the menstrual cycle, and important factors for weight loss during your time of the month.

Everyone is genetically predisposed to being a certain body type, and understanding that will help with effective weight loss.

As a new mom, it can be really tough to find time to exercise! Our fitness expert is here with some creative tips.

So you've had a baby and you're ready to slim down your midsection? Here are 5 tips on how to reduce belly fat!

You've lost weight after pregnancy, but you're still struggling with that loose skin around your belly? Our fitness expert is here to help!