Nicole Avena

Dr. Nicole Avena, Ph. D.

Associate Professor of Neuroscience

Nicole Avena, Ph.D., is Associate Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Psychology at Princeton University. She is the author of several books, including Why Diets Fail, What to Eat When You’re Pregnant, and What to Feed Your Baby and Toddler. Her new book, What to Eat When You Want to Get Pregnant, is available now.

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20 Easy Postpartum Snacks to Stock in Your Pantry

Taking care of a new baby requires a lot of energy! Here are 20 easy and healthy postpartum snacks to keep in your pantry for a quick bite.

A young smiling woman having healthy breakfast in the morning at home

Foods to Help With Morning Sickness

The first trimester can be rough for women who suffer from morning sickness. Here are some foods to help with morning sickness.

Photo of a smiling pregnant woman eating watermelon in the kitchen of her apartment; enjoying and craving food during pregnancy.

Foods to Eat (and Not Eat) in Early Labor

Some foods are better for your body when you are in different stages of labor. Here are foods your should eat (or not) in early labor.

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Young mom cooking in the kitchen with her little baby.

Easy and Healthy Postpartum Snacks for After Baby

Nutritious meals aren't always achievable after having a baby. Here are easy postpartum snacks that will help you bounce back after baby.

Articles

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4 Easy Yogurt Snacks for Kids Perfect for After School

Discover some ideal go-to yogurt snack recipes that make after-school snacking easy, fun, and healthy with Stonyfield yogurt.

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30 School Lunch Ideas That are Easy and Healthy

Get 30 school lunch ideas with essential nutrients to focus on to help power your kids through their school day.

Cute baby child eating food, sitting on high chair.

When Can Babies Eat Eggs for the First Time?

Children should be exposed to allergens early. Discover when babies can eat eggs and when you can introduce eggs to your baby.

Young girl sitting at a table eating a bowl of spaghetti.
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5 Ways to Add Yogurt Into Your Child’s Diet

Learn five ways you can add yogurt into your baby's diet beginning at six months old, from making a smoothie to using it as a topping.

Several plates of breakfast foods for kids

20 Healthy Breakfast Ideas for Kids

Discover healthy breakfast ideas for kids, from simple breakfast quesadillas and fruit smoothies to granola bars and waffle paninis.

Baby girl sitting in her high chair eating plain Stonyfield yogurt with cups of yogurt around her on the tray.
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When Can Babies Have Yogurt?

So when can babies have yogurt? At six months, and Stonyfield baby yogurt is a fantastic option if you want a family-friendly brand.

Pregnant woman making healthy smoothie. Healthy eating concept.

How to Prevent Gestational Diabetes with Diet

Learn how pregnant women can prevent gestational diabetes by eating a healthier diet and exercising regularly.

A blue kid's plate filled with strips of french toast and yogurt with berries

Baby-Led Weaning Foods: Recipes and Helpful Tips

Learn what baby-led weaning is and tips on putting together some baby-led weaning foods, like breakfast, lunch, and dinner recipes.

Young pregnant woman covering her mouth while food in the kitchen is making her sick.

Understanding Food Aversions in Pregnancy and What You Can Do

Pregnancy food aversion is among a variety of terms that can be described under the umbrella of “pregnancy sickness.”

Mom shopping with daughter at Target. Daughter is in the cart and they are looking at yogurt. The mom is reaching for Stonyfield Yobaby yogurt.

Baby Yogurt: What To Look for When Shopping

Baby yogurt, especially Stonyfield baby yogurt, is a great addition to your little one’s diet when they’re ready at six months.

Baked vegetables, avocado, tofu and buckwheat buddha bowl. Vegan lunch salad with kale, baked sweet potato, tofu, buckwheat and avocado in a white bowl. Vegan concept.

Is a Vegan Diet Okay During Pregnancy?

Learn the importance of getting the right nutrients while pregnant and whether eating a vegan diet is okay during pregnancy.

Portrait of a smiling future mother eating waffles in the kitchen of her apartment; craving sweet food during pregnancy.

The Eating For Two Myth

Learn about the eating for two myth and some of the most common complications caused by eating too many calories when you're pregnant.

Mother is holding her baby on her lap and the other hand is holding a slice of pizza in front.

30 Worst First Foods for Baby: Which Foods Are Unsafe and Should Be Avoided

There are certain first foods for baby that are unsafe and should be avoided. Here are 30 of them to keep away from your baby.

A pregnant woman is stroking her tummy in the kitchen. The mom-to-be is stroking her belly and holding a heart symbol. Fresh vegetables and fruits on the background of pregnancy.

Snacks to Pack for Labor and Delivery

Keeping your body well nourished is important even through delivery. Here are some nutrient dense snacks to pack for labor and delivery!

Newborn baby is peacefully sleeping on white blanket with his hand in his mouth.

Newborn Hunger Cues: What You Need to Know

Learning when to feed your baby is a fine art, and it takes patience and practice. Here is what you need to know about newborn hunger cues.

Cheerful baby girl sitting on high chair while eating meal. Female toddler is being fed by mother. They are at home.

Simple Recipes to Make Your Baby in the First Year

Providing your baby with adequate nutrition is so important. Here are some recipes to make your baby during the first year of their life.

Photo of a smiling pregnant woman eating watermelon in the kitchen of her apartment; enjoying and craving food during pregnancy.

Foods to Eat (and Not Eat) in Early Labor

Some foods are better for your body when you are in different stages of labor. Here are foods your should eat (or not) in early labor.

Foods to Eat in the Third Trimester

The third trimester is finally here and you can't wait to meet your baby! Here are the foods you need to eat during this important trimester.

Healthy diet during pregnancy. Smiling pregnant black woman enjoying fresh vegetable salad at home. Expecting african american lady sitting on sofa at living room and eating healthy food.

Foods to Eat in the Second Trimester

Your first trimester is done and you're feeling great! But what foods should you be eating for optimal health? Here's what you should know.

Nuts in woman hands
Trending

20 Easy Postpartum Snacks to Stock in Your Pantry

Taking care of a new baby requires a lot of energy! Here are 20 easy and healthy postpartum snacks to keep in your pantry for a quick bite.

A young smiling woman having healthy breakfast in the morning at home

Foods to Help With Morning Sickness

The first trimester can be rough for women who suffer from morning sickness. Here are some foods to help with morning sickness.

Decoding Pregnancy Cravings

Decoding Pregnancy Cravings and What They Mean

It's normal to have pregnancy cravings! But what do they mean and what are some healthy alternatives? We're here with answers.

Healthy Breakfast Ideas for Moms On-the-Go

Healthy Breakfast Ideas for Moms On-the-Go

We are sharing healthy breakfast ideas for moms on-the-go. It's important to fuel yourself with a meal that contains a balance of nutrients.