Rachel MacPherson
Certified Personal Trainer and Exercise Nutrition CoachRachel MacPherson is a certified personal trainer and nutrition coach who's passion is helping families feel energized to lead vibrant, fit lives. She writes about balancing a healthy lifestyle with self-care and positive body image and creates fresh, healthy meal prep recipes on her site RadicalStrength.ca. Rachel lives in Montreal with her partner, super active kiddos, and three kitties.
Articles
How to Combination Feed with Breast Milk and Formula
Combination feeding with breastmilk and formula is a popular choice, especially among working moms. Here's how to do it successfully.
Melasma or “The Pregnancy Mask”: What You Need to Know
Changes in your skin during pregnancy can be alarming. One of the most common conditions is melasma. Here's what you need to know about it.
Baby Eczema: Causes and Remedies
Baby eczema can be frustrating for parents and uncomfortable for little ones. Here is a breakdown of what causes eczema and how to treat it.
A Step-By-Step Guide to Weaning Your Baby
Beginning to wean your baby can seem overwhelming at first. Here is a step-by-step guide to help you make weaning as smooth as possible.
Is it Possible to Get a False Pregnancy Test?
Are pregnancy tests as accurate as they claim? Not necessarily. Here are some reasons that it is possible to get a false pregnancy test.
Why You Should Take a Babymoon Before Every Baby
Learn why you should take a babymoon with your partner before each baby and view tips for having a healthy and safe babymoon while pregnant.
How Men Really Feel About Postpartum Bodies
How a woman's partner feels about their new mom bod is important to her self-image. Here's how men really feel about postpartum bodies.
Why the Myth of “Maternal Instinct” Is Hurting Gender Equality
Find out why "maternal instinct" is a myth and learn how it creates unrealistic expectations that are harmful for both mom and dad.
You Can’t Spoil a Baby, Here’s Why
Can you spoil a baby? After decades of conflicting parenting advice, present-day science says no. You can't spoil your baby and here's why.
What Happens to a Woman’s Brain When She Becomes a Mother?
Becoming a mother doesn't just change your body and your family. Science is showing that it physically changes your brain! Here's how.
How to Make Your Birth Fun (Or At Least Tolerable!)
Adding some enjoyable elements to your labor and delivery can make your birth fun. Yes, FUN! Try these tips as you plan the big day.
Episiotomies: Are They Still a Thing?
Learn about the history of episiotomies, why they can be hurtful, and how to avoid them.
Postpartum Expectations Versus Reality
The expectation versus the reality of the postpartum experience can be vastly different for most women. Here are some common misconceptions.
The Day I Realized My Kid Is Not Like Me
On the day I realized my kids is not like me, I also recognized it as a gift! She and I are very different, but she has a lot to teach me.
How To Boost Your Immune System Naturally
Discover how you can boost your immune system through your diet and learn other healthy habits to improve your immune system naturally.
Exercises You Should Do Before Giving Birth
Exercising during pregnancy is important. But there are a few specific exercises you should do before giving birth.
New Baby, New Body: Embracing the New You
Congratulations! You grew a human! Now you have a new baby and a new body. It's time to embrace the new you! Here's why and how.
Oxytocin: All About the Love Hormone
Oxytocin, the love hormone, plays a big part in labor. But did you know it plays other significant roles in your life? Here's how.