Rachel MacPherson

Rachel MacPherson

Certified Personal Trainer and Exercise Nutrition Coach

Rachel MacPherson is a certified personal trainer and nutrition coach who's passion is helping families feel energized to lead vibrant, fit lives. She writes about balancing a healthy lifestyle with self-care and positive body image and creates fresh, healthy meal prep recipes on her site RadicalStrength.ca. Rachel lives in Montreal with her partner, super active kiddos, and three kitties.

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Millennial mother with visible postpartum body marks in bed with baby.

How Men Really Feel About Postpartum Bodies

How a woman's partner feels about their new mom bod is important to her self-image. Here's how men really feel about postpartum bodies.

Pregnant couple lying on beach and making heart shape at sunset

Why You Should Take a Babymoon Before Every Baby

Learn why you should take a babymoon with your partner before each baby and view tips for having a healthy and safe babymoon while pregnant.

Baby Eczema: Causes and Remedies

Baby eczema can be frustrating for parents and uncomfortable for little ones. Here is a breakdown of what causes eczema and how to treat it.

Articles

Close Up Of Loving Mother Feeding Newborn Baby Son With Bottle At Home

How to Combination Feed with Breast Milk and Formula

Combination feeding with breastmilk and formula is a popular choice, especially among working moms. Here's how to do it successfully.

Pregnant woman standing in her bathroom doing some skin care to take care of melasma.

Melasma or “The Pregnancy Mask”: What You Need to Know

Changes in your skin during pregnancy can be alarming. One of the most common conditions is melasma. Here's what you need to know about it.

Baby Eczema: Causes and Remedies

Baby eczema can be frustrating for parents and uncomfortable for little ones. Here is a breakdown of what causes eczema and how to treat it.

Unrecognizable Person Giving Yogurt To a Baby Boy

A Step-By-Step Guide to Weaning Your Baby

Beginning to wean your baby can seem overwhelming at first. Here is a step-by-step guide to help you make weaning as smooth as possible.

Cropped shot of an unrecognizable woman sitting on her bed alone and waiting for a pregnancy test result at home

Is it Possible to Get a False Pregnancy Test?

Are pregnancy tests as accurate as they claim? Not necessarily. Here are some reasons that it is possible to get a false pregnancy test.

TTC
Pregnant couple lying on beach and making heart shape at sunset

Why You Should Take a Babymoon Before Every Baby

Learn why you should take a babymoon with your partner before each baby and view tips for having a healthy and safe babymoon while pregnant.

Millennial mother with visible postpartum body marks in bed with baby.

How Men Really Feel About Postpartum Bodies

How a woman's partner feels about their new mom bod is important to her self-image. Here's how men really feel about postpartum bodies.

Why the Myth of “Maternal Instinct” Is Hurting Gender Equality

Find out why "maternal instinct" is a myth and learn how it creates unrealistic expectations that are harmful for both mom and dad.

A happy mother with her baby on her bed.

You Can’t Spoil a Baby, Here’s Why

Can you spoil a baby? After decades of conflicting parenting advice, present-day science says no. You can't spoil your baby and here's why.

Young mother with her baby boy in the bed at home.

What Happens to a Woman’s Brain When She Becomes a Mother?

Becoming a mother doesn't just change your body and your family. Science is showing that it physically changes your brain! Here's how.

A smiling, happy woman in labor prepares to give birth in a clean white hospital setting. She holds the hand of her partner or husband as they look lovingly at each other. A depiction of a positive pregnancy and delivery.

How to Make Your Birth Fun (Or At Least Tolerable!)

Adding some enjoyable elements to your labor and delivery can make your birth fun. Yes, FUN! Try these tips as you plan the big day.

Word EPISIOTOMY composed of wooden letters. Pregnant woman in the background.

Episiotomies: Are They Still a Thing?

Learn about the history of episiotomies, why they can be hurtful, and how to avoid them.

Mother holding her infant baby

Postpartum Expectations Versus Reality

The expectation versus the reality of the postpartum experience can be vastly different for most women. Here are some common misconceptions.

Mother holding her toddler girl and little girl is giving her a kiss on the nose.

The Day I Realized My Kid Is Not Like Me

On the day I realized my kids is not like me, I also recognized it as a gift! She and I are very different, but she has a lot to teach me.

Healthy eating lifestyle concept portrait of beautiful young woman preparing drink with bananas, strawberry and kiwi at home in kitchen.

How To Boost Your Immune System Naturally

Discover how you can boost your immune system through your diet and learn other healthy habits to improve your immune system naturally.

Two multi-ethnic pregnant women in their 30s, walking through a garden in the city, carrying yoga mats, conversing on their way to a yoga class for some exercise and relaxation.

Exercises You Should Do Before Giving Birth

Exercising during pregnancy is important. But there are a few specific exercises you should do before giving birth.

Smiling redhead woman standing with cute son. Portrait of beautiful mother is carrying newborn baby boy in bedroom. They are at home.

New Baby, New Body: Embracing the New You

Congratulations! You grew a human! Now you have a new baby and a new body. It's time to embrace the new you! Here's why and how.

A mother is touching foreheads with her newborn daughter. They are laying in a hospital bed and filled with oxytocin, the love hormone.

Oxytocin: All About the Love Hormone

Oxytocin, the love hormone, plays a big part in labor. But did you know it plays other significant roles in your life? Here's how.