Birth
Giving birth is a profound and transformative moment in a person’s life. We want you to feel ready and knowledgeable for your labor and baby’s debut! Here you can explore expert advice on topics like vaginal unmedicated and medicated births, C-section births, home births, birth center births, and adoption. Read inspiring birth stories, helpful tips, and essential product recommendations that can support you through this life-changing journey.
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25 Birth Affirmations To Help You Through Your Labor
Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.
Preterm Birth: What Is It and What Are the Risks?
Learn about preterm birth and what can cause it, the unexpected experience of premature labor, and premature babies.
What Is Vernix and Why Is It All Over My Newborn?
Learn about what vernix caseosa is, what benefits it has for your newborn, and what you need to know about this bodily fluid during birth.
What Is a Doula? What They Do and the Benefits of Having One
Hiring a doula during pregnancy, birth, and postpartum has many benefits. A doula answers the most common questions about doula care.
14 Things I Wish I Knew Before My Labor Experience
A nurse midwife shares things about the labor experience that women wish they knew, like what pushing is like and different labor positions.
What to buy
Preterm Birth: What Is It and What Are the Risks?
Learn about preterm birth and what can cause it, the unexpected experience of premature labor, and premature babies.
What the Numbers Mean When You Get a Cervical Check
It's important to understand what effacement, dilation and station mean during a cervical check. Learn more here.
25 Birth Affirmations To Help You Through Your Labor
Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.
Emergency C-Sections: When Things Don’t Go as Planned
After her long labor, one woman managed to avoid an emergency C-section. Learn how and what to do - from her personal experience.
What To Wear at a Hospital Birth
There are a lot of options for what to wear at a hospital birth. We're sharing the top birthing gowns, labor and delivery gowns, and more.
A Week-By-Week Guide to C-Section Recovery
A week-by-week guide to C-section recovery to help you better take care of yourself and support your tissues in their healing.
Related Podcast Episodes
More episodesMore from Birth
Emergency C-Sections: When Things Don’t Go as Planned
After her long labor, one woman managed to avoid an emergency C-section. Learn how and what to do - from her personal experience.
9 Reasons Why You Might Need a Labor Induction
This explanatory guide discusses what a labor induction is and why you might need one.
How to Naturally Turn a Posterior Baby
Learn how to turn a posterior baby to prepare for a natural birth. Discover methods such as chiropractic care and headstands.
What You Need To Know About Pitocin After Giving Birth
Find out about Pitocin, its use, and the potential risks. Get the answers you need about postpartum care during delivery.
The Difference Between a Hep Lock vs. Saline Lock vs. IV
Learn the difference between a hep lock vs. a saline lock vs an IV, how your doctor uses each and whether you may need any during labor.
The Pregnancy Workout That Can Make Childbirth Easier – Podcast Ep 100
Brooke Cates, pre and postnatal fitness expert, is chatting with us about the pregnancy workout that can make childbirth easier. That’s right!
10 Myths About Labor and Birth
This article examines 10 common labor and birth myths, including if and when they're true.
All About Erythromycin Eye Ointment Given to Babies at Birth
Learn all about erythromycin eye ointment, which is routinely given to newborns after birth to prevent and treat bacterial infection.
Taking Charge of Your Birth with Henci Goer – Podcast Ep 99
Henci Goer is chatting with us about optimal birth care and offering her best advice to women for them to take charge of their births.
What to Pack in Your Hospital Bag for a C-Section
Make sure you are prepared with this C-section hospital bag checklist. Learn what's essential for childbirth by C-section.
The Most Expensive States to Have a Baby
Having a baby is expensive. Learn how much it costs in each of the top 10 most expensive states, from Alaska to Wyoming.
10 Thank You Gifts to Give Your Nurses in Labor & Delivery
Get 10 great ideas and suggestions for thank-you gifts to give to the labor and delivery nurses.
Best Labor and Birth Playlist When Having a Daughter
If you're expecting a daughter, here is the ultimate labor and birth playlist that has all the best songs for you and your baby girl.
It’s Okay to Mourn Your Birth Plan
Creating a birth plan is important, but sometimes birth doesn't go the way you expect. Here is why it is okay to mourn your birth plan.
Common Labor and Delivery Fears and How to Stay Positive
It's natural to experience anxiety when thinking about your upcoming birth. Here are common labor and delivery fears and how to manage them.
Snacks to Pack for Labor and Delivery
Keeping your body well nourished is important even through delivery. Here are some nutrient dense snacks to pack for labor and delivery!
Orgasmic Birth: Is It Real?
Have you heard of orgasmic birth? Many haven't. But some women have experienced it. More than you may think. Here's what you need to know.
15 Reasons Why Moms Who Have C-Sections Are Amazing
Having a c-section can sometimes get a bad rap. Here are 15 reasons why moms who have c-sections are amazing!
Foods to Eat (and Not Eat) in Early Labor
Some foods are better for your body when you are in different stages of labor. Here are foods your should eat (or not) in early labor.
Experiencing Premature Birth…Twice: One Mom’s Story
Experiencing premature birth can be difficult. Experiencing it twice is heart-wrenching. Here, one mom shares her story of premature births.
What Is a Gentle Cesarean?
Learn what you need to know about a gentle cesarean, including how it works and why you should specify it in your birth plan.
What Does a Labor and Delivery Nurse Really Do?
Learn how a labor and delivery nurse helps mothers and their babies with this overview from a nurse with tons of experience.
Birth Trauma and How to Overcome a Difficult Birthing Experience – Podcast Ep 76
We're chatting with psychologist Teela Tomassetti about birth trauma and how to overcome a difficult birthing experience. Here's what to know.
U.S. News Announces Best Hospitals for Maternity
The U.S. News & World Report has announced its comprehensive list of the best hospitals for maternity services. Is yours on the list?
The Different Labor Induction Methods
Sometimes, it takes a little push by your provider to get your body ready for labor! Here are the different labor induction methods.
The U.S. Premature Birth Rate Report Card 2021
The March of Dimes recently released the 2021 report card on premature births in the United States. Here is what your state scored.
8 Hacks to Know Before Going Into Labor and Delivery
Your first time going into the hospital in labor can be nerve-wracking. Here are 8 labor and delivery hacks to know before the big day.
How to Transform Your Hospital Room Into a Birth Cave
Hospital rooms aren't the most relaxing. Especially if you're having a baby! Transform your room into a relaxing birth cave with these tips.