Birth

Giving birth is a profound and transformative moment in a person’s life. We want you to feel ready and knowledgeable for your labor and baby’s debut! Here you can explore expert advice on topics like vaginal unmedicated and medicated births, C-section births, home births, birth center births, and adoption. Read inspiring birth stories, helpful tips, and essential product recommendations that can support you through this life-changing journey.

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Mother with her newborn baby girl in the hospital.
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25 Birth Affirmations To Help You Through Your Labor

Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.

Premature newborn baby girl in the hospital incubator after c-section in 33 week

Preterm Birth: What Is It and What Are the Risks?

Learn about preterm birth and what can cause it, the unexpected experience of premature labor, and premature babies.

What is Vernix and Why is it All Over My Newborn?

What Is Vernix and Why Is It All Over My Newborn?

Learn about what vernix caseosa is, what benefits it has for your newborn, and what you need to know about this bodily fluid during birth.

Toy blocks that spell Doula

What Is a Doula? What They Do and the Benefits of Having One

Hiring a doula during pregnancy, birth, and postpartum has many benefits. A doula answers the most common questions about doula care.

Profile view of a multiracial woman wearing a hospital gown standing in her hospital room while affectionately holding and lovingly admiring her newborn baby as he sleeps.

14 Things I Wish I Knew Before My Labor Experience

A nurse midwife shares things about the labor experience that women wish they knew, like what pushing is like and different labor positions.

Premature newborn baby girl in the hospital incubator after c-section in 33 week

Preterm Birth: What Is It and What Are the Risks?

Learn about preterm birth and what can cause it, the unexpected experience of premature labor, and premature babies.

Woman’s foot in stirrups as she sits on an exam table waiting to be seen by her doctor in the doctor’s office for a cervical check.
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What the Numbers Mean When You Get a Cervical Check

It's important to understand what effacement, dilation and station mean during a cervical check. Learn more here.

Mother with her newborn baby girl in the hospital.
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25 Birth Affirmations To Help You Through Your Labor

Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.

Baby being born via Cesarean Section coming out
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Emergency C-Sections: When Things Don’t Go as Planned

After her long labor, one woman managed to avoid an emergency C-section. Learn how and what to do - from her personal experience.

What to Wear at a Hospital Birth
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What To Wear at a Hospital Birth

There are a lot of options for what to wear at a hospital birth. We're sharing the top birthing gowns, labor and delivery gowns, and more.

A Week-By-Week Guide to C-Section Recovery
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A Week-By-Week Guide to C-Section Recovery

A week-by-week guide to C-section recovery to help you better take care of yourself and support your tissues in their healing.

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More from Birth

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Emergency C-Sections: When Things Don’t Go as Planned

After her long labor, one woman managed to avoid an emergency C-section. Learn how and what to do - from her personal experience.

A mother's hand is touching her pregnant belly during installing electrodcardiogram device to measure heart rate pulse of baby inside. She is sitting on a hospital bed wearing a hospital gown.

9 Reasons Why You Might Need a Labor Induction

This explanatory guide discusses what a labor induction is and why you might need one.

How to Naturally Turn a Posterior Baby

Learn how to turn a posterior baby to prepare for a natural birth. Discover methods such as chiropractic care and headstands.

A multiracial woman smiles with gratitude as her doctor and nurse place her healthy newborn baby on her chest for skin to skin bonding directly after vaginal delivery birth.

What You Need To Know About Pitocin After Giving Birth

Find out about Pitocin, its use, and the potential risks. Get the answers you need about postpartum care during delivery.

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The Difference Between a Hep Lock vs. Saline Lock vs. IV

Learn the difference between a hep lock vs. a saline lock vs an IV, how your doctor uses each and whether you may need any during labor.

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This article examines 10 common labor and birth myths, including if and when they're true.

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All About Erythromycin Eye Ointment Given to Babies at Birth

Learn all about erythromycin eye ointment, which is routinely given to newborns after birth to prevent and treat bacterial infection.

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Taking Charge of Your Birth with Henci Goer – Podcast Ep 99

Henci Goer is chatting with us about optimal birth care and offering her best advice to women for them to take charge of their births.

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Make sure you are prepared with this C-section hospital bag checklist. Learn what's essential for childbirth by C-section.

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Get 10 great ideas and suggestions for thank-you gifts to give to the labor and delivery nurses.

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Best Labor and Birth Playlist When Having a Daughter

If you're expecting a daughter, here is the ultimate labor and birth playlist that has all the best songs for you and your baby girl.

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It’s Okay to Mourn Your Birth Plan

Creating a birth plan is important, but sometimes birth doesn't go the way you expect. Here is why it is okay to mourn your birth plan.

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Common Labor and Delivery Fears and How to Stay Positive

It's natural to experience anxiety when thinking about your upcoming birth. Here are common labor and delivery fears and how to manage them.

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Keeping your body well nourished is important even through delivery. Here are some nutrient dense snacks to pack for labor and delivery!

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Learn what you need to know about a gentle cesarean, including how it works and why you should specify it in your birth plan.

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Learn how a labor and delivery nurse helps mothers and their babies with this overview from a nurse with tons of experience.

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Birth Trauma and How to Overcome a Difficult Birthing Experience – Podcast Ep 76

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U.S. News Announces Best Hospitals for Maternity

The U.S. News & World Report has announced its comprehensive list of the best hospitals for maternity services. Is yours on the list?

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The Different Labor Induction Methods

Sometimes, it takes a little push by your provider to get your body ready for labor! Here are the different labor induction methods.

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The U.S. Premature Birth Rate Report Card 2021

The March of Dimes recently released the 2021 report card on premature births in the United States. Here is what your state scored.

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8 Hacks to Know Before Going Into Labor and Delivery

Your first time going into the hospital in labor can be nerve-wracking. Here are 8 labor and delivery hacks to know before the big day.

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How to Transform Your Hospital Room Into a Birth Cave

Hospital rooms aren't the most relaxing. Especially if you're having a baby! Transform your room into a relaxing birth cave with these tips.