Learn why advocating for yourself during labor and birth is important. Gain tips on how to be your own advocate.

A common misconception is that preparing for labor should be physically focused. Here's why birth is more mental than physical.

Nearly a quarter of all pregnant moms experience birth trauma. What is it? How do you move forward? One mom shares her story.

Prodromal labor is a common experience for a lot of pregnant mamas. What exactly is it and how do you manage it? Here are the details.

Visualization during birth can be an effective, natural tool to help you through the pain, and sometimes fear, of labor. Here's how it works.

Are you a first time mom wondering what contractions will really feel like? Here is what you need to know about contractions during labor.

If you're wondering what to do at the beginning of labor, these are the best positions to do in early labor to help you and baby.

Perineal tearing can cause many complications in your postpartum recovery. Here are tips to reduce your chance of tearing and speed healing.

We asked moms what they wish they had known before getting an epidural and these were their responses. They are eye-opening!

If you want to show your partner your love and support during the birth of your child, here are the 5 love languages of labor and delivery.

Adding some enjoyable elements to your labor and delivery can make your birth fun. Yes, FUN! Try these tips as you plan the big day.

If you are currently expecting, here is everything you need to know about preparing for your baby's birth during COVID-19.

Delayed cord clamping is becoming a more common practice these days. But what is it? And should you choose it? Here's a break down.

Creating a loving and supportive birthing environment is important for both partners. Here's how to show love to your partner during labor.

We're breaking down what a Baby Friendly Hospital is and why you may want to give birth at one. Also, how you can go about finding one.

Knowing the signs of labor and what to expect can take away a lot of the stress associated with the spontaneity of labor.

So, how do you decide who is in the room during delivery? Weigh these different considerations and read on for tips on how to tell people no.

Considering hiring a birth photographer to capture the birth of your baby & the day you become a mom? Here's why to consider birth photography.

Creating a birth plan is a great exercise for learning about your options during labor, birth, and recovery. Here's a guide to create yours!

I’m chatting with Kerry Tuschhoff, the Founder, Director & Owner of Hypnobabies, about how to prepare your mind for childbirth.

Childbirth is unpredictable. Learn what you can do to help you increase your chances of having an easier and faster labor and birth.

Explore the pros and cons of four birthing options: a hospital, a freestanding birth center, a birth center within a hospital, and your home.

7 tips on what expecting moms should NOT do during labor so you can really avoid some unnecessary labor interventions and outcomes.

Every pregnant woman needs to have tools to keep herself comfortable during labor. Here are 20 natural pain relief options that she can use.

We're walking you through some of the best things to do during early labor! These tips can help ensure you have a good labor and delivery.

Here's what to expect in active labor and what options are available so that you can make the best choices for you and your baby.

To help you through this phase and get you to pushing, I've listed six tips for what to do in transition labor. Review some common questions.

Pushing during childbirth may not be as easy and simple as you think. Here's a list of different positions and tips for pushing baby out.

Having gone to hundreds of births over the past 11 years, here are some reasons why you should consider having a home birth.

Things you can do to have the vaginal birth experience you want. Here are the first 6 tips to a happier and healthier birth!