There are so many books available for parents to read. But which books are actually worth reading?! I’m sharing my top 10 recommended pregnancy books and birth books to read when pregnant. They will educate and empower you to have the best pregnancy and birth possible. I hope you enjoy them as much as I have!

Pregnancy Books

1. Pregnancy, Childbirth, and the Newborn: The Complete Guide

This great book covers all aspects of childbearing, from conception through early infancy, and tells you what to expect. It offers detailed information, suggestions on decisions to make, and advice on steps to take to have a safe and satisfying experience.

2. What to Eat When You’re Pregnant

As we all know, the foods you eat during pregnancy affect you and can have lasting effects on your baby’s brain development and behavior. This book spells out everything that your body really needs, why they are necessary, and how certain foods contribute to the development of a healthy and happy baby. I also like how it also provides 50 great recipes!

3. Mayo Clinic Guide to a Healthy Pregnancy

This book is for women looking for authoritative, accurate information from a reputable source. The world-class Mayo Clinic put together this book which includes week-by-week updates on baby’s growth and month-by-month changes for mom. It also contains a 40-week pregnancy calendar, a symptoms guide, a review of important pregnancy decisions, advice on how to get pregnant, meal planning, exercise, medication use, and parenthood.

4. Belly Laughs

Author, comedian, and actress Jenny McCarthy tells you in her hilarious book what you can really expect when you’re expecting! She covers things from morning sickness and hormonal rage to hemorrhoids, granny panties, pregnant sex, and her delivery.

Birth Books

1. Ina May’s Guide to Childbirth

This book is a must-read! It’s filled with inspiring birth stories and advice and is an excellent resource for all pregnant women. I love how it takes the fear out of childbirth and discusses how wonderful birth can be. It shares information about the following:

• Reducing the pain of labor without drugs—and the miraculous roles touch and massage play
• What really happens during labor
• Orgasmic birth—making birth pleasurable
• Episiotomy—is it necessary?
• Common methods of inducing labor—and which to avoid at all costs
• Tips for maximizing your chances of unmedicated labor and birth
• How to avoid postpartum bleeding—and postpartum depression
• The risks of anesthesia and cesareans—what your doctor doesn’t necessarily tell you
• The best ways to work with doctors and/or birth care providers
• How to create a safe, comfortable environment for birth in any setting, including a hospital
• And much more

2. Birthing From Within

An empowering and rewarding read. This book makes you address and face your fears about pregnancy and birth through exercises and activities such as journal writing, meditation, and painting. It talks about birth not as a medical event but as a holistic and beautiful event in life. You will find proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife’s role, and a look at the partner’s responsibilities.

3. Mindful Birthing

I loved this book. Author Nancy Bardacke, nurse-midwife and mindfulness teacher, draws on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine to help you find calmness and ease during this life-changing time. No matter your birth plan—natural, pain meds, C-section—this is a book for every woman. It helps remove the fear-mongering that is so often attached to birth in this country and allows you to feel more calm and confident as you near your birth experience.

4. Natural Hospital Birth

More and more women want the best of both worlds; a natural childbirth with minimal medical intervention and the peace of mind of being in a hospital. In Natural Hospital Birth, doula Cynthia Gabriel asserts that there is no good reason that women in North America can’t have both. She explains to expectant mothers what they can do to avoid unnecessary medical interventions and how to take the initiative and consciously prepare for the kind of birth they want. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible.

5. The Thinking Woman’s Guide to a Better Birth

This book will provide clear, concise information based on the latest medical studies. The Thinking Woman’s Guide to a Better Birth helps you compare and contrast your options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests.

6. Orgasmic Birth

I know this title might throw you off guard, but you will be pleasantly surprised by how it shows women how to maximize childbirth’s emotional and physical rewards. Based on the hit documentary that inspired a vibrant online community, Orgasmic Birth provides all the necessary tools and guidance to design the birth plan that’s best for them, whether women choose to give birth at home, in a hospital, or at a birthing center.

What were some books you read during your pregnancy that you found helpful? What would you add to this list?

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

What we wear can help us feel more attractive and confident each day. And having that confidence can also affect the outcome and productivity of our day. When I look like a million bucks, I usually rock that day! On other days, when I’m not feeling my best, I’m generally not doing my best either. So when preparing for your baby’s birth, the question may arise: what do you wear during labor? Do you need a birthing gown, labor and delivery gown, or a large t-shirt? There are actually a lot of choices to choose from and things to think about.

First, have you considered how this decision could affect your comfort and confidence and, potentially, the outcome of your labor and birth? If you’re having a hospital birth, you may think you’ll wear the standard unisex hospital gown that opens in the back, which they provide when you first arrive in triage. That’s one option, but guess what . . . you are allowed to wear whatever you want during labor as long as your medical team can assist you medically through your contractions and during delivery! That’s right. And that’s why it’s good for women to know their options so they can birth comfortably and feel confident.

What To Wear at Your Hospital Birth: 6 Options

Unfortunately, it isn’t well known that you can wear whatever you want at the hospital during your labor and birth. I tell my birth doula clients that as long as they wear something that allows their caregivers to perform cervical exams and monitor their contractions, blood pressure, and baby’s heart rate, they can wear whatever they’d like. Here are some of your options:

Option One: Hospital Gown

Of course, your first option is to wear the standard gown that the hospital gives you. If you are weighing the option of whether or not to wear a hospital gown, here are my pros and cons:

Pros:

If you are the mom who prefers a hospital gown, go for it! I support all women and their choices, and I want what you feel is best for yourself and your baby. Here are my pros of wearing a hospital gown:

• You don’t have to purchase a new set of clothes for your labor and birth.
• You can wear a fresh, new gown that is just for you.
• You won’t have to worry about getting it dirty since it will be thrown away. And if you get the gown dirty, the hospital can provide another.
• The gown is designed for patients to be easily monitored, and it’s convenient for your medical team to check your vitals quickly. You can also breastfeed in it.

Cons:

If you think the hospital gown is uncomfortable, annoying, or unattractive, you don’t have to wear it. The hospital staff will not be offended if you decide to bring your own clothes to wear. Here are my cons of wearing a hospital gown:

• They are one size fits most and can be too large or too small, leaving you feeling exposed and uncomfortable.
• They aren’t made of the best material and can feel scratchy on your skin.
• Since all hospital patients wear these gowns, it can make you feel like a sick patient instead of a strong, confident, and empowered woman getting ready to give birth.
• They’re ugly — the end.

Option Two: Birthing Gowns

There are a lot of different birthing gowns available on the market. They serve the same purpose as a hospital gown but can make the laboring woman feel more beautiful and empowered. And let’s be honest; they are so much cuter! Some of the available birthing gowns are:

1. Ekouaer Labor and Delivery Gown

This knee-length labor and delivery gown is made of soft, breathable fabric and comes in lots of cute colors. It can be buttoned down in the front, which makes it perfect for breastfeeding. You can even wear it around the house during the postpartum period (the first three months after baby is born).

2. Seraphine Maternity Hospital Bag Labor Gown

This stylish labor gown has side openings for fetal monitoring straps and has snaps in the back that conveniently open if you have an epidural. It’s made of organic cotton, has a loose fit, and features handy pockets to store your phone during early labor. It also has a snap-down front for easy nursing when your baby arrives.

3. Hatch Collection Hatch-To-Hospital Box

The Hatch Collection hospital essentials set comes with a cozy, nursing-friendly bamboo gown that’s super soft! This birthing gown is a great option because it will help you bring a little luxury to the hospital. In addition, this box contains a bamboo brief (with full coverage and no elastics), a matching bamboo robe, and gray socks.

4. Pretty Pushers Labor Gown

This is another excellent option. I like how the back is slightly lower, so if a mom wants to have an epidural, access to the epidural site is easier for the medical staff. I also like that a support person or a doula has full access to the mama’s back and can use massage lotion and massage her back more easily.

5. Baby Be Mine Gownies

These are just like hospital gowns but with way cuter prints. That’s the only difference. I like that they have multiple colors and pattern options and that you can get a matching pillowcase. The matching pillowcase is unnecessary but a nice add-on! And if you decide to have professional birth/newborn photos taken at the hospital, having them all together might look nice for your pictures.

6. Kindred Bravely Labor and Delivery Gown

This super cute labor and delivery gown is from one of our favorite nursing bra brands, Kindred Bravely. Hospital staff appreciates this labor gown’s convenient features, like the velcro front, which opens fully for fetal monitoring and C-section incision checks. The shoulder snaps make breastfeeding and IV access a breeze.

7. Frida Mom Delivery and Nursing Gown

I was recently at a birth where a doula client wore this labor and delivery gown, and it is so incredibly soft. The snaps are exactly like what you’d find on a traditional hospital gown and made it seamless for the staff to administer an epidural and for skin-to-skin with baby as soon as he was born. Another plus of this labor gown style is the nurses are familiar with it and aren’t confused or freaked out by your choice. The snaps are incredibly discreet, and the dark gray color and jersey fabric make it look like you’re wearing a super cozy dress. And pockets for the win!

8. Etsy Hospital Gowns for Labor

Etsy always has the cutest options, so take a peek at what they have for birthing gowns. I saw several photos that I loved. Like this one pictured above, for example! It has a beautiful floral design and wide, comfy sleeves. You can check out a bunch of others on Etsy here.

Option Three: Birthing Skirts

If you feel like a labor and delivery gown is too much and will be a hassle, you could also wear a skirt. Most women who prefer wearing birthing skirts with tops or sports bras want an unmedicated birth. However, all women can have this as an option! If you plan to get an epidural, I recommend wearing a shirt or bra that opens in the back. Here are some skirts that are perfect for labor and giving birth:

1. Fold-Over Stretch Midi Short Skirt

This basic skirt is made of soft rayon knit and comes in various solid colors, including black, navy blue, burgundy, and purple. I also love that it has a folding waistband and a midi silhouette. It’s an excellent option that allows for ease of access and comfort.

2. Bolayu Birthing Skirt

This casual, ruffled birthing skirt features an elastic waist and is made of 100% polyester. You can choose from black, blue, and wine color options and pair this skirt with a birthing top at the hospital. It’s also machine washable and makes for cute postpartum wear!

3. Etsy Birthing Skirt

Etsy has some cute birthing skirt options, including this black wrap-style skirt. The wide waistband makes it comfortable under your belly, and the design provides easy access for IVs, monitors, an epidural (if you choose to have one), and vaginal exams. It’s made of stretchy bathing suit material, making it lightweight and easy to dry. And after birth, you can wear it as a swimsuit cover-up!

Option Four: Large T-Shirt

Some of my clients decide to bring worn-in, comfortable, oversized T-shirts of their own or their husbands. This way, if things get ruined, it doesn’t matter. Also, having those familiar scents on clothes can make you feel more comfortable and more at home, so I think this is a great option. Your care providers still have access to everything they need. The only minor issue that could arise is getting your shirt off so you can have skin-to-skin, getting your shirt stuck on your IV tubes, and breastfeeding once the baby is born. Your nurse will have to help you with this.

Option Five: Bath/Towel Wrap

I’ve had a few clients use a bath or towel wrap during their labor between getting in and out of the tub or shower, and I thought it was genius! It helps you dry off and stay covered front and back. It’s also super convenient since you can get these at Etsy or pretty much anywhere. And they are relatively inexpensive. I’m a fan! Again, this is an excellent option for women who want a natural, med-free birth. Here are some that we recommend:

1. Turquaz Lightweight Knee-Length Waffle Bathrobe

This is a great shower wrap that’s soft and breathable and comes in tons of cute colors, like pink, turquoise, and lavender. It has a secure Velcro adjustable fastener, so you can adjust it for comfort at the hospital. It’s also lightweight and pretty absorbent, so it will keep you feeling cool.

2. SIORO Towel Wrap Bathrobe

This bathrobe is made of cotton and viscose, making it another soft, breathable option that’s perfect to wear during labor. It’s super absorbent, which will help you stay dry and feel comfortable at the hospital. Additionally, it features an elastic top design, a magic sticker closure, and a large, convenient side pocket.

3. Casual Nights Shower Wrap Bathrobe

Here’s another cute option that has a polka-dot print! This plush shower wrap is made of fleece, which will make you more comfortable during labor. It contains removable straps and an adjustable Velcro closure. As a bonus, it also comes with a loofah soap sponge you can use at home!

4. Turkish Linen Waffle Spa Body Wrap

This smooth, double-stitched body wrap is durable and features a waffle-weave pattern. The cotton and polyester fabric make it feel lightweight, and the adjustable closure allows you to get the perfect fit. Plus, you can wear it as a normal shower wrap after labor, as it gets softer with each wash!

Option Six: In the Nude

You’d be surprised how many women labor and give birth fully nude. It can get hot in labor. And then cold. And then hot. So being able to take off your clothes and put them back on usually happens and can become tiring for the laboring mama. Everyone in the room has seen hundreds (if not thousands) of women give birth, so don’t feel like you’re the only one — you’re not! If you don’t feel comfortable with this option, no problem. A lot of women aren’t. But if you’re cool with letting it all out, do it! No one will think anything of it.

Here’s the bottom line: when you are in labor, wear what makes you feel like the strong, confident, and beautiful woman you are! Wear (or don’t wear) clothes that enhance your labor experience. Remember that it is your choice and that the more confident you feel inside and out, the more likely you’ll have a better outcome and be happier with your laboring and birthing experience. The choice of what to wear may be the most frivolous of the choices you make that day, but you may find laboring in your own clothes to be the first step toward more empowering labor and birth.

Having a baby is an intense – exhilarating – crazy – exciting – emotional – scary – amazing event; all looped into one. Every feeling on the planet is felt by a mother giving birth. And after having two kids myself, I would honestly go through it all over again due to my immense love for those babies.

During my pregnancies, I wanted to do everything I could to be healthy and natural for myself and my baby. So I tried to eat healthily, stay emotionally strong, and use essential oils. I even chose to go the unmedicated route for each labor and delivery.

As I was already on a path to using essential oils in my everyday life, I knew I wanted to use these amazing plants to help me through my babies’ “birth days.” After tons of research, I learned there were essential oils for everything, including those I could use while having a baby. Some, used as aromatherapy, may reduce anxiety and fear during childbirth or even some pain.¹

With two successful “oily births,” I found it important to share the top 10 essential oils for labor that helped me tremendously through every stage of birth. These oils are something to consider packing in your birth bag and have on hand when that extraordinary day arrives. However, some essential oils are unsafe for use during pregnancy, especially through topical application or ingestion, because they can harm an unborn child. It’s vital to first speak with your healthcare provider before using any essential oils during pregnancy, labor, and delivery and while breastfeeding.^2,3,4

Peppermint

Peppermint was my favorite essential oil to have throughout my entire pregnancy, by far. Mainly because the minty aroma of peppermint was very soothing to inhale during the first trimester and helped keep my tummy settled while I was in labor. On top of that, the smell of peppermint was invigorating and kept me focused on breathing through each contraction. Some people believe peppermint oil can help a pregnant woman manage headaches, nausea, nasal congestion, and muscle aches.⁶

A study published in 2018 compared its use as an aromatherapy treatment for nausea and vomiting among pregnant women and found no major difference between women who used it and those who were given a placebo. However, the menthol in peppermint oil can affect a child’s breathing, so it should never be applied to a child’s face or inhaled by them and only be used after breastfeeding to avoid any contact with children. Peppermint oil can also cause a rash or otherwise irritate your skin when applied topically and cause heartburn if you ingest it.^2,5,7,11

Clary Sage

Clary sage was an excellent oil to help move along my labor process. I was 10 days late with my son, and I diligently applied clary sage to my wrists and ankles toward the end. The aroma was floral yet fresh and brought me a lot of inner peace, knowing my baby would come at the perfect time. Then, once labor did start, I applied it over my belly to keep encouraging this beautiful and natural process. When used safely as a diffuser or aromatherapy, clary sage can cause contractions and induce labor, but a pregnant person should never apply the oil directly to the skin.⁸

Jasmine

Like clary sage, jasmine was terrific during the starter stages of labor. Once my baby’s due date arrived, jasmine was right by my side, being applied and diffused with the hopes that the baby would come swiftly and safely. Jasmine is also known for its hormone-supporting properties, which can help an expecting mom start naturally experiencing the beginning stages of birth.

Generally, jasmine oil is considered safe, but there is always the risk of allergic reactions. Jasmine oil has been found to decrease depressive symptoms and improve mood when used as an aromatherapy treatment or inhaling it directly from the bottle. The jasmine plant is also often used in foods for flavor, and you can also drink it as a tea, but essential oils should not be ingested.^9,11

Lavender

Lavender was one of my favorite oils to use throughout my pregnancy. Because it is one of the most calming essential oils, I loved to apply it over my belly during the second and third trimesters. Every time I felt a Braxton Hicks contraction, I’d apply lavender, which would help relax my muscles and ease my mind. During labor, I also had lavender going in my diffuser. It helped me sleep through minor contractions and helped keep my mind at ease once labor started to intensify. Lavender’s relaxation effects can help alleviate pain perception and decrease anxiety when used as an aromatherapy.^6,10

Using oils like lavender during the later stages of pregnancy is safer than in the first trimester, when essential oils should be avoided since it’s a critical stage. Safety should always be your number one priority, so remember to check with your provider first.¹¹

Frankincense

Frankincense was, by far, my most used essential oil during labor and delivery. While not necessarily used as widely as other oils, frankincense has been around for centuries and prescribed in traditional Chinese medicine to relieve various ailments, including pain and inflammation. My midwife diluted it with olive oil and used it on my perineum once the baby started crowning. This allowed my skin to be moisturized and elastic so the baby could come out more easily. Once the baby was born, I also applied frankincense over the umbilical cord until it stopped pulsating.^12,13

Citrus Fresh

Citrus Fresh was an amazing essential oil for me to use during labor, especially when feeling exhausted. This oil is a blend of fruits that, when inhaled, can bring about a burst of energy and clarity. So many moms have long labors and struggle to keep their minds and bodies awakened and refreshed during the process. Citrus Fresh was the oil that helped me power through each labor with both of my children. It is also a very uplifting aroma and brings joy to the heart during what can seem like a frustrating or fearful process.

Panaway

Panaway was by far one of my favorite oils to use during contractions. This is a blend of oils that, when applied, leaves a cooling yet warm sensation on the skin. During each natural contraction, my husband or midwife would apply Panaway over my back and lay a hot compress on top of it while applying pressure. I also loved applying it over my neck and temples to soothe any occasional tensions I might have experienced after hours of labor. The aroma is very minty-fresh, and it helped keep my mind in a state of complete awareness throughout the labor process.

Gentle Baby

Gentle Baby is a must-have oil for every expecting mom and moms in general. I applied this oil over my tummy throughout my pregnancy, mixed with some coconut oil, to help keep my skin smooth, moisturized, and even-toned as it kept growing throughout the weeks. Then, during labor, I had this essential oil in one of my diffusers. And once the baby was born, I would apply this essential oil on my baby’s feet and tummy to help them sleep, help them remain comfortable, and keep us both in total peace.

Valor

Valor is my “birth warrior” oil. This blend gave me the courage to power through my labor and delivery like a boss. Since it is known to be highly supportive of self-confidence and positive emotions, I had people applying this oil all over my spine and chest during labor. I also would inhale this oil directly from the bottle, especially when I was in transition labor. This oil was also one my husband and family members used on themselves, as well, to help them emotionally get through the wild experience of watching me push a 7-pound baby out of my body.

Stress Away

Lastly, Stress Away is a must. This blend is pretty self-explanatory yet necessary for everyone who will be present during labor and delivery. My midwives, doula, family, and I all had their fair share of Stress Away. It allowed the atmosphere to remain peaceful and kept emotions at bay. Because let’s face it – labor is hard, it can be scary, and everyone can sometimes feel helpless. So, an oil like this can be a great asset to the experience.

I cannot imagine what my births would have been like had I not had these oils in my birth bag. Not only for myself – but for my husband, my birth team, my family, for my baby. Nature has a beautiful way of meshing perfectly with the human body, even when your body is going through one of its most natural and primitive experiences through birth. Since plants can benefit our bodies, minds, and hearts, safely using some essential oils during labor and delivery may improve the experience.

SaveSave

There are so many different lists out there that tell you what you need to pack in your hospital bag for your labor and birth. As a doula, I have helped many clients prepare for their hospital stay. With this experience, I have created the ultimate hospital bag checklist that I promise will have everything you need!

NOTE: You’ll want to ensure your hospital bags are packed and in your car no later than 37 weeks.

I recommend leaving your hospital bags in your car at this time or sooner because you want to be prepared. It’s good to be prepared just in case the OB-GYN or Midwife keeps you after a prenatal visit or sends you to the hospital because of an emergency. It’s always better to be safe than sorry!

Below I have different lists for the mom, dad/partner, and baby! Here is our hospital bag checklist—everything you’ll need at the hospital during labor, birth, and immediately postpartum.

Mama’s Hospital Bag Checklist

I recommend that moms have TWO bags. One bag is for labor, and another is for their recovery/postpartum room.

Labor Bag Checklist:

*Must-Haves:

Your birth plan (if you have one) and your insurance information.

Eyeglasses –

If you wear contacts, you should bring your glasses along with you. If you end up needing a c-section, some doctors/anesthesiologists ask you to take your contacts out before surgery.

What you’re going to wear during labor –

It will probably get a bit messy, so don’t bring anything too nice to wear in the hospital. If you aren’t sure of your options, here’s more information about what to wear at a hospital birth.

Massage oil or lotion –

If you want to be massaged during your labor, I recommend bringing massage oil or lotion so your partner or doula can massage you. (If you hired a doula, she will probably bring this with her in her doula bag.)

Birth ball or peanut ball – 

I think having a birth ball or peanut ball is a must in our hospital bag checklist. These can really help you during labor. A peanut ball is particularly great for women preparing to have an epidural. I highly recommend it. Just bring an air pump so your birth partner can inflate it if you didn’t come with it already inflated.

• What is a peanut ball for labor?
• How to use a birthing Ball

NOTE: Some hospitals have birth balls and peanut balls for you to use. Ask during your maternity hospital tour if they are available at your hospital.

Lip balm –

Your lips can dry out quickly with all the deep breathing you will do in labor. Having some chapstick or lip balm will help.

Snacks and drinks –

First, make sure that your doctor/hospital will allow this. Most of the time, they will only let you have ice chips at the hospital in labor, but they may have sugar-free popsicles there for you.

• Snacks to pack for labor and delivery
• Foods to eat (and not eat) in early labor
• Labor-Aide Recipe: The Drink to Fuel You Through Labor

Things to help you relax and pass the time:

If you are going to have an epidural:

Bring books, magazines, a card game, or your tablet or computer. They also have TVs in each L&D room so you can watch a show or a movie to help pass the time. I also recommend trying to take a nap. It’s great to catch up on as much rest as possible before the baby arrives.

If you want an unmedicated birth:

Create a birth playlist and bring music, a focal point (for example, it could be your baby’s ultrasound picture), massage lotions, a heating pad, rice socks to heat up so that you can put on your lower back, essential oils for labor and delivery, etc.

Headbands and/or ponytail holders –

If you have long hair, you may want it tied up since it can get in the way during labor. I recommend getting headbands and/or ponytail holders that don’t leave a kink in your hair. That way, if you want to take pictures with your hair down after birth, you won’t have a crease in your hair!

Music –

Take your Bluetooth speaker, a CD player and some CDs, or use your phone. Some hospitals provide CD players and Bluetooth speakers, so I would ask what they will have available in your room.

Camera, charged battery, charger, and a big memory card –

You never want to forget the day you first welcomed your baby into the world. Many parents take pictures with their phones, but if you have a nicer camera that you want to bring to capture this special time, bring it!

Cell phone and charger with a long cord

You don’t know where the outlet will be, so have an extra-long charging cord so you can keep your phone close if it needs to charge.

*Nice to Have But Not Necessities:

Backless slip-on slippers –

Your feet can get cold during labor, so it’s great to have some slippers that you can easily slip on and off. The hospital typically has non-skid socks (super sexy! 😉 ) that you can use if you prefer those instead.

Pillows –

The hospital might not have enough pillows to make you comfortable. Usually, each room has about two. And often, hospital pillows are very thin and uncomfortable. If you bring your own pillows (I would), ensure your pillowcase is not white. Otherwise, they could toss your pillowcase and pillow along with the rest of theirs, and your pillow will go missing. I would recommend adding it to your hospital bag checklist.

Baby Book –

After your baby’s born, the nurse will get your baby’s footprints, so if you bring your baby book, she can also get those sweet footprints and/or handprints in your baby book too!

Postpartum/Recovery Room Bag Checklist:

In addition to the below information, check out these resources:

• Postpartum Must-Haves for a Faster and Easier Recovery After Birth
• Postpartum Essentials for Mom and Baby

*Must-Haves:

Going-home outfit –

You’ll need loose, comfortable clothes to wear while in the hospital and on the journey home. You will still look about six months pregnant after the birth of your baby since your uterus still needs time to heal and get back to its pre-pregnancy size. So I recommend still bringing some soft maternity clothes for your trip back home.

Nursing bras and/or nursing nightgowns –

If you had healthy labor and birth and your baby is doing well, you will probably only stay at the hospital for two or three days. I suggest bringing two or three nursing gowns or nursing bras to make breastfeeding easier and remain comfortable during your stay. If you decide to wear your nursing bras, bring front-opening shirts so it’s easier to breastfeed.

• Breastfeeding essentials
• Our favorite nursing bras
• How to choose the right nursing bra for you

Nursing pads –

Bring a couple of packs (disposable or washable). Whether or not you plan to nurse, you’ll appreciate the support and leak protection.

Nipple Cream –

You want nipple cream to protect your nipples from chapping and cracking.

Your toiletries –

Having smaller bottles or buying travel versions helps save space in your recovery bathroom. Bring the usual toiletries you need: hairbrush, toothbrush, toothpaste, shampoo, conditioner, body soap, razor, deodorant, face wash, makeup (if you’d like), makeup remover, lotion, hair ties, contact lens case, and solution, etc.

Postpartum underwear or disposable underwear.

Don’t bring your nice, cute undies with you. You need big, cotton, breathable underwear. I recommend purchasing postpartum underwear. Some people even get Depends Silhouettes, so they can easily toss them after using them. The hospital will have disposable mesh undies with a large pad, which some women find handy, and others find gross.

Bathrobe –

It’s nice to be able to bundle up and feel covered and warm when getting out of bed or having guests in your hospital room.

Hair dryer

Snacks and drinks –

Some hospitals have good food, and others don’t. If your hospital doesn’t, and you don’t have someone to bring you food, bring some beverages and snacks to keep you nourished.

• 20 Easy Postpartum Snacks

*Nice to Have But Not Necessities:

Nursing pillow –

You can bring your Boppy pillow, My Breast Friend, or other breastfeeding pillows, depending on your preference.

• Benefits of using a nursing pillow

Breast pump –

If you plan to use a breast pump, I recommend bringing yours. Most hospitals have lactation consultants that visit each room to help you with breastfeeding and show you how to use your pump correctly.

Nipple shields –

You don’t need to bring these with you. However, if you have some latching issues or if your nipples start to hurt or have inverted or flat nipples, the lactation consultant may recommend a nipple shield. You may be able to purchase them at the hospital as well.

Handouts –

If you received any booklets or handouts about getting breastfeeding started, you can bring them as a reminder. The lactation consultants aren’t always there to see you, so these can help.

Bath towel –

The hospital does have towels, but they are small and pretty thin. If you prefer to have your own thicker towels, you can bring your own.

Heavy flow pads –

The hospital also has large pads for you to use after birth (since you will be bleeding for several days, sometimes weeks, after giving birth). Bring the brand you prefer if you are picky about what type you want to wear.

Husband/Partner’s Hospital Bag Checklist:

In addition to the below information, have your partner read the following:

• Tips for dads during labor and delivery
• Best ways dads can help a new mom
• Ways dads can help with breastfeeding

*Must-Haves:

Extra changes of clothes –

I have had some dads/partners change their clothes even when their partner is still in labor. For example, they may think the room is too cold, so they put on a jacket or a long-sleeved shirt, or they sweat too much because they’re nervous or working hard too, so they need new shirts. So having some extra pairs of clean clothes is good to have on hand.

Comfortable shoes –

They may be walking up and down the halls with you, running to get you ice chips, or going to find and talk to family. So having comfy shoes are essential.

Pillow –

They need something comfortable to sleep on for the same reason as you. The pull-out couches aren’t the most comfortable, so it’s at least nice for them to have a good pillow.

Cell phone and charger –

Your partner should have been keeping track of your contractions on their phone with a contraction timer app, so be sure they have that downloaded as well. There are plenty of free ones.

Group text or list of people to call –

Before you go into labor, discuss all the people your partner needs to notify once you are in labor. Some people do a group text, and others keep a list of names to get in touch with.

Snacks and drinks –

You don’t want a dehydrated, hungry birth partner looking after you. If they bring some snacks and drinks, they can stay with you rather than leave the room to search for food! If they leave the room to find food and eat, they may not return quickly to help you. I tell my doula clients to bring a cooler to carry the drinks and snacks they want.

*Nice to Have But Not Necessities:

Motorized or hand-held fan –

You may get overheated in labor, so it’s great if your partner has a fan to help you cool down. It can be a motorized or hand-held fan and may even have a mister, which can be very nice.

Money/spare change –

If you don’t have time to bring snacks, you will want some spare change for the vending machines. You both will probably be really hungry after labor, and the hospital cafeteria might not be open once the baby is born. If no one can bring you food (which I would see if someone can pick something up for you), then having some change is helpful to get some snacks from the vending machine.

Pen and paper –

If documenting things in a note on your phone is not your preference, bring something to take notes on. This will really help if your nurse, doctor, or lactation consultant gives you any recommendations or advice. Also, you just gave birth and are recovering, so put him in charge of documenting important things.

Gifts for other children –

Make sure to have these ready when big brother or sister enters the room. A gift “from the baby” is always a good thing.

Push present –

This way, they have the push present with them to give to you after the birth of your baby 😉

Baby’s Hospital Bag Checklist:

*Must-Haves:

Approved car seat –

Hospitals won’t let you leave without one, and the base needs to be installed properly in your car.

• 5 Considerations When Purchasing Baby’s First Car Seat
• 10 Car Seat Safety Tips That May Save Your Child’s Life
• The Best Infant Car Seats

A going home newborn outfit –

When purchasing a going home outfit for your baby, consider what the weather might be like when your baby is born. Their outfit needs to be seasonally appropriate. Babies are sensitive to cold weather, so if it’s cold outside, bring a hat, snowsuit, or jacket to keep your baby warm. Don’t forget socks or booties. (Remove the snowsuit or jacket before placing your baby in a car seat.)

• Tips for Dressing Baby in the Winter

Warm blankets –

The hospital will provide you with a baby blanket or two to swaddle your baby, but if you prefer a particular type of blanket, bring your own.

• Best Swaddles to Help Comfort Your Newborn

Announcement items –

If you have a name badge or personalized blankets with your baby’s name, don’t forget to bring them so you can document and share with the world (or just your family) that your little one has arrived.

• Birth Announcements We Love

*Nice to Have But Not Necessities:

Onesies –

The hospital will give you some Gerber onesies while you are there. So all you really need is a going home outfit for your baby. But if you prefer that your baby wear something else, bring two or three options.

Pacifiers –

If you decide to give your baby a pacifier, bring your own. Otherwise, they will charge you for theirs at the hospital, which is usually a little higher in price.

• The Pros and Cons of Pacifiers: Should You Give One to Your Baby?
• Pacifiers and Breastfeeding: What You Need to Know
• The Best Pacifiers for Breastfed Babies
• How to Clean Pacifiers and When to Replace Them

Burp cloths – 

Burp cloths are great for cleaning up any milk or if your baby spits up. But you can use the baby blankets that they give you.

I also recommend making sure there is extra room available in your hospital bags. Then you can bring home everything that you get at the hospital. They are going to give you diapers, wipes, and more. Take as much as you can! They are charging you for it anyway. I hope this hospital bag checklist helps!

SaveSaveSaveSave

SaveSave

Toward the end of our pregnancies, we all make sure that we have our baby items ready, have taken our childbirth classes and newborn care class, done the hospital tour, etc. You may even see a chiropractor or acupuncturist to help your body prepare for the big day. (Which I highly recommend!) But did you know that there are some products that you can have at home that can help better prepare your body for labor and birth? Well, there are! Get your body ready for your baby’s big day with these products.

Always consult your physician or midwife before you take any of these suggestions.

10 Products To Prepare Your Body for Labor and Birth

Here’s what I recommend to better prepare your body for labor and birth:

1. Raspberry Leaf Tea

I’m sure you’ve all heard that raspberry leaf tea is good for women to drink during pregnancy. But do you know why? Studies have shown that it can actually help make labor faster with fewer complications and interventions during birth.¹⁰ Pretty amazing!

Another study found that women who regularly consumed raspberry leaf tea were less likely to go past their baby’s due date or give birth prematurely.¹¹ They were also less likely to need their water broken by medical staff—artificial rupture of membranes (AROM)—or require a cesarean section, forceps, or vacuum delivery. Because of these benefits, I tried my best to drink 1-3 cups daily once I entered my second trimester, which is the standard recommendation. (Consult with your healthcare provider first.)

I have tested several raspberry leaf tea brands and highly recommend Earth Mama’s Organic Raspberry Leaf Tea. I really enjoyed the taste of their tea (some other brands I’ve tried aren’t as tasty), and I love that their product is USDA Certified 100% Organic.

If you’re still not convinced about giving raspberry leaf tea a try, here are a few other incredible benefits for the expecting and postpartum woman:

• It can potentially help reduce morning sickness.¹
• It improves the effectiveness of your contractions.²
• It reduces pain during labor and after birth. Because raspberry leaf tea helps strengthen and tone your uterus and pelvic floor, it can cause your labor to be shorter and less painful.²
• It’s beneficial to VBAC moms. Women who previously had C-sections have a higher chance of uterine rupture than those who haven’t. By regularly drinking raspberry leaf tea, women attempting a VBAC can have a stronger uterus, which can help reduce their chances of uterine rupture and help achieve a VBAC (vaginal birth after cesarean).²
• It has a high mineral count, helping bring in breast milk.³

2. Birth Ball

A birthing ball is an exercise ball that we can use to get our bodies in shape and use during pregnancy, labor, and postpartum. I highly recommend getting and using a birthing ball during these phases. If you’re curious how using a birth ball during pregnancy can be helpful, here are some of the benefits:

• It encourages optimal fetal positioning. How does it do this? When you sit on a birthing ball, you can’t slouch, so you have to sit with good, proper posture. Keeping your core engaged and having good posture helps keep your body in alignment, encouraging your baby to be in the best position for labor and birth.⁴ When your baby is in a good position, it helps your labor progress faster and allows you to have a less painful and more enjoyable birth!⁵
• It opens your pelvis and hips to encourage your baby to drop lower into your pelvis.
• When your baby drops lower in your pelvis, your baby’s head applies pressure on your cervix, which can encourage dilation and effacement.
• Doing figure 8’s and hip circles while sitting on the birth ball can encourage labor to begin on its own. Of course, this assumes that the woman is near her due date and that her body and baby are ready. There is no evidence that this will cause you to go into preterm labor.

If you’re wondering what size birthing ball you should purchase, here is what we recommend:

• 55 cm ball if you’re 5’4″ or shorter
• 65 cm ball if you’re between 5’4″ and 5’10”
• 75 cm ball if you’re 5’10” or taller

3. Peanut Ball

A peanut ball is another great product to use during your third trimester to prepare your body for labor and birth. Like a birthing ball, a peanut ball can help get your baby in a better position for labor, which can help you go into labor sooner and have a faster birth. Sitting on a peanut ball requires getting into a deeper squat than when using a birth ball, which helps open your pelvis even more and apply more direct pressure on your cervix to promote dilation and effacement.

4. Epi-no

One of the most common concerns of pregnant women is the fear of tearing during childbirth. I was one of those women, so I understand. I wanted to do whatever I could to help reduce my chances of tearing. Several of my doula clients have used Epi-nos during their pregnancies to prep their vaginas and perineum for labor and “the ring of fire.” And you know what, most of them didn’t tear at all! The few that did tear only had minor lacerations that didn’t require stitches. This was enough proof to use the Epi-no during my pregnancy, and I can’t recommend it enough. It helped train my body to stretch, which ultimately helped me not tear when I gave birth to my 8-pound, 6-ounce son. Two thumbs up! *This product is no longer available in the USA.

5. Perineal Massager & Lube

Buy Lube Buy Perimom

If you don’t have access to purchase an Epi-no or don’t want to invest in one, perineal massage is a good alternative. The American Pregnancy Association states, “Perineal massage during pregnancy involves the gentle, manual stretching of the tissues that shape the birth canal.¹² Researchers have studied the benefits of this ancient practice, and there is now strong scientific evidence indicating that when done regularly in the last 3 to 4 weeks of pregnancy, perineal massage increases your chance of delivering a baby vaginally without damaging your perineum, which results in a decreased chance of tearing and episiotomy.”

Performing perineal massage can be difficult for women to do when they are further along in their pregnancies. You can either ask your partner to help with this task or purchase the perimom to help do perineal massage on yourself. When performing the perineal massage, use a good lubricant to help make this uncomfortable stretching of the perineal tissues more comfortable.

6. Hypnobabies

As a birth doula, I have been to some amazing births, but I have to say some of the most incredible births I have ever been to have been Hypnobabies births. Hypnobabies is a complete six-week childbirth education course offered in a classroom setting by certified instructors or a self-study course. They cover all about staying healthy during pregnancy, changes in the body during pregnancy and labor, choices about medical procedures and medications, creating a birth plan, early days with baby, and more. But what sets Hypnobabies apart from any other childbirth method is how it mentally prepares mothers for birth. As a result, women are more in control, more relaxed, and have more enjoyable experiences. I’ve been a witness to it, and it is incredible.

I must say, taking the course alone will not help you completely. Women who practice daily, listen to their tracks daily, and commit to the Hypnobabies program are much more successful at having a “pain-free” Hypnobabies birth. The Hypnobabies births I have been to look like labors and births that all women hope and dream of. I highly suggest that you look into it!

7. Dates

Dates are invaluable for pregnant women and women about to give birth. Here’s why:^6,7,13

1. Dates contain certain stimulants, which assist in strengthening the muscles of the womb leading to an easier delivery.
2. Studies suggest that dates can help ease delivery since they help cervical dilation and reduce labor duration and the need for induction and augmentation.^6,13
3. Dates contain oxytocin. All pre-birth preparations in the body occur thanks to this hormone, and it also initiates the secretion of the mother’s milk.
4. Since the sugars in dates are fructose, not glucose, they will provide energy to the weakened body to revitalize it quickly. This is especially helpful to a woman in labor.
5. A pregnant woman’s daily vitamin A requirement will increase to 800 ugs, which dates are rich in (beta-carotene).
6. Dates contain Folate, which helps in the prevention of dangerous birth defects.
7. After delivery, dates are given to prevent postpartum bleeding.⁷

Also, dates are one of the best foods for breastfeeding mothers because they contain elements that enrich the milk with nutrients that make a healthy and disease-resistant baby.

8. Gentle Birth

I SWEAR by this. I was only in true labor for four hours before I needed to start pushing. And that was my first birth! But I am not the only one that feels this way. Many women claim Gentle Birth helped them have quick and less painful labor. Whether it’s a placebo effect or not, it really helped my body open. Gentle Birth claims:

• Less pain during labor and delivery
• Advance dilation before discomfort was felt
• Shorter and easier labor
• Shorter recovery time
• Over 90% of women who tried the Original Gentle Birth Formula recommend it to family and friends!

I only heard great things about it, so I used it during my pregnancy. I thought, what could it hurt? And I’m happy I did. (Discuss with your doctor or midwife before taking it.) If your healthcare provider gives you the green light to use Gentle Birth, you should begin taking it five weeks before your estimated due date. It’s a great way to prepare your body for labor and birth.

• Week 1: Take 1/4 teaspoon before morning and evening meals.
• Week 2: Take 1/4 teaspoon 3 times daily before meals. Maintain this dosage until delivery.

9. Evening Primrose Oil

If you are approaching your baby’s due date or have passed it, one option you may have considered is evening primrose oil. Evening primrose oil is an herbal oil derived from primrose plant seeds. Many women have used evening primrose oil for decades to help with cervical dilation to prepare their bodies for labor.

While evening primrose oil doesn’t induce labor per se, when taken orally or vaginally, it is believed to act as a prostaglandin that softens and ripens the cervix.⁸ As the cervix ripens, contractions are triggered, leading to labor or Braxton-Hicks contractions. Additionally, the cervix’s softening may help make labor and delivery quicker and easier.

I know of several women who claim that evening primrose oil helped their bodies go into labor. Some evidence suggests that evening primrose oil’s mild prostaglandin effect will only trigger labor in women ready to deliver and cannot trigger premature labor. However, many OB-GYN doctors strongly feel there is a risk of premature labor and use shouldn’t be encouraged.⁹ This is why you should discuss this with your care provider beforehand. Do not try to induce labor before 40 weeks of pregnancy.

10. Pregnancy Books and Birth Affirmations

You need to prepare your body for labor and birth physically, but you also need to prepare mentally. I always say birth happens between your ears, not between your legs. I mean that labor and birth are so much more mental than physical. If you prepare your mind for what’s to come, you can achieve more than you ever thought. If you educate yourself, listen to positive birth stories, and surround yourself with positive birth affirmations, your mind will be ready and excited for your big birthing day!

Do you recommend other products to help women prepare their bodies and minds for labor and birth?

Full disclosure . . . I LOVE a good list. I have notepads all around my home listing everything from books I want to read to goals I want to smash, groceries I need to buy, and questions to ask at our next pediatrician appointment. This “type A” mommy’s love language is lists on lists on lists. So when we found out we were expecting baby No. 3 and decided to pursue an entirely new birth experience at a private birth center, I immediately went on the hunt for a birth center bag checklist.

I was surprised when Pinterest turned up virtually nothing. There are countless hospital bag checklists, but the resources are minimal for birth center births. Our birth center is fully equipped with almost everything you’d expect to see in a labor and delivery room but in a more comfortable and natural environment. Like a hospital, a birth center provides all supplies and medical equipment needed for delivery. However, unlike a hospital birth, we will bring home our baby in four to six hours after the birth. Because of that, there are a few comforts from our previous two hospital births that I would like to replicate at home during postpartum.

Birth Center Bag Checklist

This is where our birth center checklist comes in. I’ve put together a resource guide that I hope will provide a good starting point for women gearing up for a birth center birth. Whether it’s your first or fourth baby, you can never be too prepared, so I have broken down our list into three sections:

• First, labor essentials. These items for you and your partner may enhance your birthing experience or make you more comfortable during labor.
• Second, baby’s essentials. This is a minimal list of what you’ll need to bring the baby home.
• Lastly, and probably most importantly, are postpartum essentials. These are the items you will need as you transition back to your home for the postpartum period.

Labor Essentials

• The bag
• Birthing gown
• Nursing bra or tank
• Hair ties and a headband
• Toiletry bag with makeup removing wipes
• Comfortable flip-flops and non-skid socks
• Swim gear for mom and partner
• Change of clothes for mommy and partner for going home
• Quick, healthy snacks and drinks
• A great birth playlist and a Bluetooth speaker
• Massage oil
• Phone and charger
• Camera

Baby Essentials

• Stocked diaper bag
• Baby’s coming home outfit
• Swaddle blanket
• Newborn scratch mittens
• Nursing pillow
• Infant car seat installed

Postpartum Essentials

• Organic sitz bath spray and soak
• Organic nipple balm
• Reusable/washable bed pad
• Perineal cleansing bottle
• Dermoplast spray
• Tucks medicated cooling pads
• Perineal cold packs
• Organic maternity pads
• Mesh disposable post-delivery panties

Your baby’s birth is bound to be a unique and memorable experience. I hope that this birth center bag checklist aids in your preparations for what is bound to be the best day of your life. For additional tips for any type of birth, from vaginal to Cesarean, be sure to check out all of our birth tips here! You will find countless posts on everything you need to know for your upcoming labor and delivery.

SaveSave

SaveSave

We’ve had so much fun sharing the contents of our purses over the last couple of months! Just to recap, Sarah shared the contents of her purse in April, The Toddler Mom Edition — and last month I shared #whatsinmypurse, The Girl Mom Edition. So now I’m sharing what I’m packing for my impending trip to the hospital for the birth of Baby Brooklyn Olivia. As I learned with baby number two (Miss Emma Kate), you can never prepare too early. We’re calling this one, What’s in my Purse: The Hospital Edition.

Basic Toiletries for Mama

The hospital won’t have these items for you. You are going to want to take a shower, brush your teeth, and maybe even put on a little makeup (for photos or visitors) at some point during your stay. Trust me, you are going to want to have these items on hand in your hospital bag. Don’t forget your contact or glasses case (and solution) if you need them! Nipple cream is also a good thing to have — breastfeeding can be painful, especially in the beginning.

Comfortable Nursing Clothes + Bras

I am all for wearing the tacky gown the hospital provides during labor and delivery, and even immediately afterward; it’s kind of a messy ordeal. (There are some cute options for you to wear at the hospital you can purchase beforehand if you’d like.) But eventually, usually after the aforementioned shower, you are going to want to put on some of your own clothing. You will want to make sure the clothing is comfortable (read: loose-fitting), while your lady parts heal. I personally like to bring a beautiful, but comfortable robe  and a few nursing tops (or nightgowns). Nursing bras (and underwear) are also good to pack. But a word of advice, maybe don’t plan on bringing your favorite undies — you might even want to toss them in the trash when you get home. #justsaying

Reading Material

I always enjoy watching a little television at the hospital during my downtime (it’s rare to get a break from Disney Junior at the Tomes casa), but I plan to bring my iPad as well. I am downloading a few books in preparation for Baby Brooklyn’s birth — you’ve got to have something to do while breastfeeding. Or I can just watch Netflix. Either way.

Camera + Extra Batteries

You don’t want to forget these!

Cell Phone + Charger

These either.

Birthday Candle

We are planning to have a small “birthday celebration” photoshoot at the hospital with all of our girls. Mostly because I love cupcakes, and this seems like as good an excuse as any to have my hubby sneak some into the hospital. Also because I think this idea is super cute, and this is my last chance to make it happen.

Big Sister Gifts

I found these precious, matching “Big Sister” hair-bows at a local, neighborhood boutique. I am planning to surprise my two oldest with the bows when they come to the hospital to meet baby sister. I figure they can wear them for the aforementioned photoshoot. So cute, right?

A Special “Coming Home” Outfit for Baby

Nobody wants to bring baby home in the boring onesie the hospital provides. I just adore this precious outfit I received from one of my super sweet Baby Sprinkle hostesses — it’s the perfect “coming home” ensemble. (I’m a big time Featherbaby fan.) I am also bringing a few additional outfits for baby (for pictures and such). And a cute baby blanket (again with the pictures).

Nursing Pillow

Last but certainly not least, I am bringing my favorite Boppy nursing pillow. A necessity? Maybe not. But I love having it with me. Comfort is of the utmost importance to me when I am recovering from a birth. Call me frivolous, I really don’t care. A mama’s gotta do what a mama’s gotta do.

What’s inside your hospital bag (or purse)? We’d love to see!