Breastfeeding
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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Healthier Postpartum Hair with Viviscal
If you've experienced postpartum hair loss, here are tips on what to do to help you have healthier postpartum hair inside and out.
Postpartum Birth Control: Contraception After a Baby
Learn about postpartum birth control, why you might use it, and how it can affect your breastfeeding experience.
Diastasis Recti: What It Is, What It Means, and How To Fix It
Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.
Proper Perineal Care Postpartum
Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.
Postpartum Rage: What You See and Don’t See
Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.
What to buy
Proper Perineal Care Postpartum
Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.
How To Collect, Store, and Prepare Breast Milk
I'm sharing tips and answering questions about how to properly collect, store, and prepare your breast milk.
5 Lactation Smoothie Recipes
If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.
Diastasis Recti: What It Is, What It Means, and How To Fix It
Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.
25 Adorable Coming Home Outfits for Baby
Your new baby is almost here! But what will they wear home? Check out our list of the most adorable coming home outfits for baby!
How to Set Boundaries With Family When You Have a Baby
Learn why boundaries are important for new parents and their babies and how to set boundaries with family when you have a baby.
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Pacifiers and Breastfeeding: What You Need to Know
Can you use pacifiers while breastfeeding? Find out what the AAP recommends and explore the pros and cons of pacifiers.
Breastfeeding: Weight Loss or Weight Gain?
Deciding to breastfeed your baby can impact whether you experience some weight loss or weight gain, depending on some factors.
Why Breastfeed? The Benefits of Breastfeeding for Mother and Child – Podcast Ep 95
On this episode, Dr. Wright shares with us the benefits of breastfeeding for mother and baby, the history of breastfeeding, and so much more.
Exclusive Breastfeeding: Tips That Helped Me Reach My Breastfeeding Goals
Discover how one mama became a master of exclusive breastfeeding - see the challenges and struggles she faced in her journey.
Oversupply of Breastmilk: 5 Tips to Help
Learn about breastmilk oversupply including what it is, how it can happen, and five tips to help manage your oversupply.
What No One Wants to Tell You About Breastfeeding
Having a baby? No one tells you the whole truth about breastfeeding. Get insight from experienced moms on the real story of breastfeeding.
How To Dry Up Your Milk Supply
Learn how to dry up your milk supply, why it's important to do so and get some tips on making the process easier on yourself and your body.
Nipple Confusion: What It Is and Why It Happens
Learn what nipple confusion is, why it happens, and what you can do to prevent nipple confusion or resolve it before it gets worse.
5 Ways to Make Your Milk Come in Faster
Get some tips and learn five ways to help you make your milk come in faster and make your breastfeeding journey a success.
Why All Breastfeeding Moms Have a Slacker Boob
Learn why all women who breastfeed have a slacker boob, what it is, what it means and how you can improve your milk production.
When and How to Use a Breast Pump
Learn when and how to use a breast pump, the different types of pumps on the market and best practices for keeping pump parts clean.
The State of Breastfeeding in the United States
A survey suggests the state of breastfeeding is one of struggles. Findings reveal difficulties and disruptions early on.
Newly Updated Breastfeeding Guidelines from the AAP
Learn about the newly updated breastfeeding guidelines from the AAP including breastfeeding for up to two years or longer if desired.
How Breast Milk Can Cure Anything
Breast milk isn't called "liquid gold" for nothing. While some limit the uses for breast milk, others state that its benefits are greater.
To The Struggling Breastfeeding Mom
Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.
Newly Updated – Motif Duo Double Electric Breast Pump!
Attention pumping moms! This popular pump is new and improved! Check out what we love about the Motif Duo Double Electric Breast Pump.
Our Favorite Nursing Bras
Nursing bras are a must-have, no matter how you decide to feed your baby. They make recovery that much easier. Here are our favorites!
Tips for Pumping at Work
Going back to work as a pumping mama can be overwhelming at first. Here are some helpful tips for pumping at work and keeping your sanity!
Zomee Z2 Double Electric Breast Pump: Closer Look and Review
After testing it, here is everything a lactating person needs to know about the Zomee Z2 double electric breast pump.
Tips for Breastfeeding After a C-Section
Breastfeeding after a c-section can make things challenging but not impossible. Here are some tips for successful nursing after cesarean.
Cluster Feeding: What’s Normal and How to Handle It
Cluster feeding can be distressing for new moms. Is it normal? How do I handle it? When should I worry? Here's what you should know.
Low Milk Supply: Why It Happens And What To Do About It
For some, low milk supply can be a challenge of breastfeeding. Here is what you need to know about why it happens and what to do about it.
Breastfeeding vs. Pumping: Pros and Cons
Deciding between breastfeeding vs. pumping can be one of the most difficult decisions you make Here are pros and cons of each.
How to Ensure You Have the Right Breast Pump Flange Size
Finding the right breast pump flange size for you is important for comfort and efficiency while pumping. Here's how to find the correct flange size.
How to Make Sure Your Milk is Transferring During Breastfeeding
One of the most common questions is how you know your milk is transferring during breastfeeding. A lactation consultant shares her tips!
Milk Supply Tips After Returning To Work
Returning to work after having a baby is an adjustment, especially if you're breastfeeding. Here are some milk supply tips to keep it flowing.
Pumping Breastmilk Is Hard, So I Stopped—And That’s Okay
Pumping can be a great way to feed your baby. But not all moms like it. A mom shares why she stopped pumping and why she doesn't regret it.
Safe Medications to Take While Breastfeeding
Despite popular belief, you may not have to stop breastfeeding while on medicine. These are safe medications to take while breastfeeding.
When Will My Milk Come In? What You Should Know
Many new moms who want to breastfeed are anxious to know when their milk will come in after baby is born. Here is what you need to know.
Breastfeeding With Flat or Inverted Nipples…Is It Possible?
Women with inverted or flat nipples may worry that it's not possible to breastfeed their new baby. But it is! Here's what you need to know.