Postpartum

Breastfeeding

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

Subscribe to our newsletter
Young mom standing in her white bathroom with Viviscal products in the background on her bathroom counter.
Trending
Viviscal logo png

Healthier Postpartum Hair with Viviscal

If you've experienced postpartum hair loss, here are tips on what to do to help you have healthier postpartum hair inside and out.

Young woman pointing at a pack of pills while surrounded by hands holding different forms of hormonal and non-hormonal contraception. Modern young woman making choices about her reproductive health.

Postpartum Birth Control: Contraception After a Baby

Learn about postpartum birth control, why you might use it, and how it can affect your breastfeeding experience.

Top view of an unrecognizazble physiotherapist checking diastasis recti on belly of postpartum woman.

Diastasis Recti: What It Is, What It Means, and How To Fix It

Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.

5 Tips to Take Care of Your Perineum Postpartum

Proper Perineal Care Postpartum

Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.

Stressed mother and her baby.

Postpartum Rage: What You See and Don’t See

Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.

5 Tips to Take Care of Your Perineum Postpartum

Proper Perineal Care Postpartum

Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.

How to Properly Collect, Store & Prepare Breastmilk

How To Collect, Store, and Prepare Breast Milk

I'm sharing tips and answering questions about how to properly collect, store, and prepare your breast milk.

5 Lactation Smoothie Recipes
Trending

5 Lactation Smoothie Recipes

If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.

Top view of an unrecognizazble physiotherapist checking diastasis recti on belly of postpartum woman.

Diastasis Recti: What It Is, What It Means, and How To Fix It

Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.

Beautiful newborn baby boy, laying in crib in prenatal hospital
Trending

25 Adorable Coming Home Outfits for Baby

Your new baby is almost here! But what will they wear home? Check out our list of the most adorable coming home outfits for baby!

Shot of a young couple introducing their newborn baby son to his grandparents
Trending

How to Set Boundaries With Family When You Have a Baby

Learn why boundaries are important for new parents and their babies and how to set boundaries with family when you have a baby.

Related Podcast Episodes

More episodes
Podcast Ep 118
postpartum
Podcast

Podcast Ep 118

The Before Baby Relationship Checkup with Ellen Darling, PhD

Listen now
Podcast Ep 117
Ashley Greene Khoury holding her daughter. She is smiling at the camera.
postpartum
Podcast

Podcast Ep 117

Understanding Our Hormonal Health During Postpartum with Ashley Greene Khoury

Listen now
Podcast Ep 114
postpartum
Podcast

Podcast Ep 114

The Connection Between Postpartum Depression and Breastfeeding

Listen now
Podcast Ep 113
Loving mother kissing her infant baby
postpartum
Podcast

Podcast Ep 113

Strategies for Thriving & Embracing the Journey of Motherhood with Becky Vieira

Listen now
Podcast Ep 112
Dr. Marcy sitting at her desk
postpartum
Podcast

Podcast Ep 112

Pelvic Floor Health with Dr. Marcy: Pregnancy, Birth and Beyond

Listen now
Podcast Ep 105
African American mum hugging and kissing her newborn baby on white bed. Close up of infant with young mother
postpartum
Podcast

Podcast Ep 105

Not Your Mother’s Postpartum Tips from the Mama Psychologists

Listen now
Podcast Ep 104
Mother trying to calm her crying baby girl in bed. Motherhood.
newborns
Podcast

Podcast Ep 104

Understanding Colic: Causes, Symptoms & Treatment

Listen now
Podcast Ep 95
Side view portrait of young African-American mother breastfeeding cute baby boy and looking at camera.
breastfeeding
Podcast

Podcast Ep 95

Why Breastfeed? The Benefits of Breastfeeding for Mother and Child

Listen now
Podcast Ep 94
Kam Williams and Leroy Garret during pregnancy and with their son, Kingston.
birth
Podcast

Podcast Ep 94

Becoming Parents: Kam Williams & Leroy Garrett

Listen now
Podcast Ep 93
An adorable photo of a three (3) month old baby girl sleeping on her mother's chest. Her mother is looking down at her baby daughter with a soft smile on her face.
postpartum
Podcast

Podcast Ep 93

Rediscovering YOU After Baby with Dr. Ashurina Ream

Listen now
Podcast Ep 91
Dr. Sara Reardon working on her physical therapy client.
postpartum
Podcast

Podcast Ep 91

How to Heal Your Pelvic Floor After Baby

Listen now
Podcast Ep 87
A unhappy mom holding her baby at home sitting on the couch thinking.
postpartum
Podcast

Podcast Ep 87

The Relationship Between Postpartum Mood Disorders and Sleep

Listen now
Podcast Ep 77
Black postpartum underwear with momotaro spary.
postpartum
Podcast

Podcast Ep 77

Natural Postpartum Healing with Momotaro

Listen now
Podcast Ep 75
Worried new mom with baby girl in her arms
Motherhood
Podcast

Podcast Ep 75

Cognitive Changes in Motherhood and the Real Scoop on Mommy Brain

Listen now
Podcast Ep 72
Kath Baquie walking with a new mom who is pushing a stroller.
postpartum
Podcast

Podcast Ep 72

Helpful Tips to Boost Your Postpartum Recovery

Listen now
Podcast Ep 68
A placenta shortly after the cord was cut from the baby.
postpartum
Podcast

Podcast Ep 68

What To Do With Your Placenta After Giving Birth

Listen now
Podcast Ep 65
Erin Bagwell holding her toddler daughter, Ginny.
postpartum
Podcast

Podcast Ep 65

Maternal Mental Health: One Mom’s Story About Her First Year of Motherhood

Listen now
Podcast Ep 62
Mother sitting on the couch holding her new baby and her partner looking over her shoulder at the baby as they both look fondly at the child.
postpartum
Podcast

Podcast Ep 62

Ways Partners Can Help New Moms During Postpartum

Listen now
Podcast Ep 59
Young beautiful mother, breastfeeding her newborn baby boy at night, dim light.
postpartum
Podcast

Podcast Ep 59

Food and Emotional Support During Postpartum

Listen now
Podcast Ep 58
Happy family with newborn in hands
postpartum
Podcast

Podcast Ep 58

What to Expect During the Postpartum Period

Listen now
Podcast Ep 50
Mom and baby boy exercising at home.
fitness
Podcast

Podcast Ep 50

Exercising After Giving Birth

Listen now
Podcast Ep 40
Concerned team of nurses in the intensive neonatal care unit looking at a premature newborn in an incubator while holding his medical chart on a clipboard.
NICU
Podcast

Podcast Ep 40

What a NICU Occupational Therapist Wants Parents to Know

Listen now
Podcast Ep 37
Portrait of a happy pregnant woman dressed in sportswear and eating an apple at home.
pregnancy
Podcast

Podcast Ep 37

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician

Listen now
Podcast Ep 23
Mother With Baby Eating Healthy Meal In Kitchen
postpartum
Podcast

Podcast Ep 23

5 Tips for Mindful Eating After Baby

Listen now
Podcast Ep 21
Shot of an extended family bonding with their newborn baby boy at home.
new mom
Podcast

Podcast Ep 21

How to Help When Visiting a New Mom

Listen now
postpartum
Podcast

What is Lying-in? A Plan for Postpartum Recovery and Support – Podcast Ep 18

Listen now
Shot of a young woman holding her little infant son at home during the day
postpartum
Podcast

Postpartum: How to Normalize & Minimize Scary Thoughts – Podcast Ep 14

Listen now
What to Look for When Choosing Baby Formula
Parenting
Podcast

What to Look for When Choosing Baby Formula – Podcast Ep 10

Listen now
What is a Postpartum Doula?
postpartum
Podcast

What is a Postpartum Doula? – Podcast Ep 7

Listen now
A crying baby.
Parenting
Podcast

How to Soothe a Fussy Baby – Podcast Ep 3

Listen now
Previous
Next

Related videos

how-to-calm-a-fussy-baby
8-best-breastfeeding-positions
how-to-change-a-baby's-diaper
how-to-do-infant-massage
how-to-give-baby-a-bath
Previous
Next

More from Postpartum

Mixed race mom holding her baby using pacifier

Pacifiers and Breastfeeding: What You Need to Know

Can you use pacifiers while breastfeeding? Find out what the AAP recommends and explore the pros and cons of pacifiers.

mother breastfeeding lying down on bed

Breastfeeding: Weight Loss or Weight Gain?

Deciding to breastfeed your baby can impact whether you experience some weight loss or weight gain, depending on some factors.

Side view portrait of young African-American mother breastfeeding cute baby boy and looking at camera.
Podcast

Why Breastfeed? The Benefits of Breastfeeding for Mother and Child – Podcast Ep 95

On this episode, Dr. Wright shares with us the benefits of breastfeeding for mother and baby, the history of breastfeeding, and so much more.

Mother breastfeeding her newborn son

Exclusive Breastfeeding: Tips That Helped Me Reach My Breastfeeding Goals

Discover how one mama became a master of exclusive breastfeeding - see the challenges and struggles she faced in her journey.

Mother breastfeeding lying on the couch

Oversupply of Breastmilk: 5 Tips to Help

Learn about breastmilk oversupply including what it is, how it can happen, and five tips to help manage your oversupply.

A young Eurasian mother wearing a protective face mask nurses her toddler daughter while waiting in the airport terminal to board their flight.

What No One Wants to Tell You About Breastfeeding

Having a baby? No one tells you the whole truth about breastfeeding. Get insight from experienced moms on the real story of breastfeeding.

Shot of an unrecognizable mother feeding her baby a bottle at home

How To Dry Up Your Milk Supply

Learn how to dry up your milk supply, why it's important to do so and get some tips on making the process easier on yourself and your body.

Asian mother breastfeeding baby at home.

Nipple Confusion: What It Is and Why It Happens

Learn what nipple confusion is, why it happens, and what you can do to prevent nipple confusion or resolve it before it gets worse.

Mother breastfeeding newborn for the first time after home birth.

5 Ways to Make Your Milk Come in Faster

Get some tips and learn five ways to help you make your milk come in faster and make your breastfeeding journey a success.

Newborn baby boy sucking milk from mothers breast. Portrait of mom and breastfeeding baby. Concept of healthy and natural baby breastfeeding nutrition.

Why All Breastfeeding Moms Have a Slacker Boob

Learn why all women who breastfeed have a slacker boob, what it is, what it means and how you can improve your milk production.

When and How to Use a Breast Pump

Learn when and how to use a breast pump, the different types of pumps on the market and best practices for keeping pump parts clean.

Mom breastfeeding her baby in her backyard.

The State of Breastfeeding in the United States

A survey suggests the state of breastfeeding is one of struggles. Findings reveal difficulties and disruptions early on.

Mother breastfeeding her baby girl while lying on the couch

Newly Updated Breastfeeding Guidelines from the AAP

Learn about the newly updated breastfeeding guidelines from the AAP including breastfeeding for up to two years or longer if desired.

Close up of a new mom testing the temperature of her baby's formula. She is sprinkling milk on her wrist.

How Breast Milk Can Cure Anything

Breast milk isn't called "liquid gold" for nothing. While some limit the uses for breast milk, others state that its benefits are greater.

A day in life of real family with five month old baby girl: Millennial mother with visible postpartum body shape breastfeeding baby, putting baby to sleep and feeding baby with help of her husband. Documentary style photos, unedited skin, imperfections or backgrounds. Genuine feel from real family in late 20s or early 30s

To The Struggling Breastfeeding Mom

Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.

Mom sitting down holding her baby and pumping on her other breast with the Motif Duo pump.

Newly Updated – Motif Duo Double Electric Breast Pump!

Attention pumping moms! This popular pump is new and improved! Check out what we love about the Motif Duo Double Electric Breast Pump.

collage of nursing bras

Our Favorite Nursing Bras

Nursing bras are a must-have, no matter how you decide to feed your baby. They make recovery that much easier. Here are our favorites!

Tips for Pumping at Work

Going back to work as a pumping mama can be overwhelming at first. Here are some helpful tips for pumping at work and keeping your sanity!

Zomee Z2 Double Electric Breast Pump: Closer Look and Review

After testing it, here is everything a lactating person needs to know about the Zomee Z2 double electric breast pump.

Mother breastfeeding newborn baby in hospital ward, first breastfeeding

Tips for Breastfeeding After a C-Section

Breastfeeding after a c-section can make things challenging but not impossible. Here are some tips for successful nursing after cesarean.

Mother breastfeeding her baby in the bedroom on the bed.

Cluster Feeding: What’s Normal and How to Handle It

Cluster feeding can be distressing for new moms. Is it normal? How do I handle it? When should I worry? Here's what you should know.

Asian mother breastfeeding baby at home.

Low Milk Supply: Why It Happens And What To Do About It

For some, low milk supply can be a challenge of breastfeeding. Here is what you need to know about why it happens and what to do about it.

lifestyle shot of newborn baby girl eating milk from milk bottle.

Breastfeeding vs. Pumping: Pros and Cons

Deciding between breastfeeding vs. pumping can be one of the most difficult decisions you make Here are pros and cons of each.

Tired mother holding her newborn child at home after tying to pump.

How to Ensure You Have the Right Breast Pump Flange Size

Finding the right breast pump flange size for you is important for comfort and efficiency while pumping. Here's how to find the correct flange size.

caring mother breastfeeding baby boy in bedroom

How to Make Sure Your Milk is Transferring During Breastfeeding

One of the most common questions is how you know your milk is transferring during breastfeeding. A lactation consultant shares her tips!

Cropped photo of woman using her breast pump and pumping breast milk.

Milk Supply Tips After Returning To Work

Returning to work after having a baby is an adjustment, especially if you're breastfeeding. Here are some milk supply tips to keep it flowing.

Breast pump and bottle with milk in woman's hand in blurred background

Pumping Breastmilk Is Hard, So I Stopped—And That’s Okay

Pumping can be a great way to feed your baby. But not all moms like it. A mom shares why she stopped pumping and why she doesn't regret it.

containers with pills, flowers in vase and mother breastfeeding baby behind at home

Safe Medications to Take While Breastfeeding

Despite popular belief, you may not have to stop breastfeeding while on medicine. These are safe medications to take while breastfeeding.

Mother very happy in hospital with new baby and she is breastfeeding her baby.

When Will My Milk Come In? What You Should Know

Many new moms who want to breastfeed are anxious to know when their milk will come in after baby is born. Here is what you need to know.

Mother breastfeeding her little baby girl.

Breastfeeding With Flat or Inverted Nipples…Is It Possible?

Women with inverted or flat nipples may worry that it's not possible to breastfeed their new baby. But it is! Here's what you need to know.