For many women, their births did not go as planned. This can lead to many unexpected post-labor thoughts and feelings. Here's how to deal.

The "fourth trimester" can be a difficult period for many women. Here are 10 things postpartum moms should do for themselves every day.

On this episode, we are talking to filmmaker and mother, Erin Bagwell, about the importance of maternal mental health and her film, Year One.

Discover your pain relief options for symptoms you may experience after childbirth, including hemorrhoids, uterine contractions, and more.

Hemorrhoids can be a common, and uncomfortable, side effect of pregnancy or childbirth. Here are remedies you can try to ease the discomfort.

Postpartum is a time that not enough expecting women prepare for. Here's what to know and expect during the postpartum period.

If you're losing hair after the birth of your child, don't worry! Postpartum hair loss is normal. Here's what you need to know.

Learn why it's normal to not feel okay during the postpartum period and practical tips for navigating this time of your life.

Like a birth plan, a postpartum plan is equally as important to parents. But how do you make a postpartum plan? Here's what you need to know.

In the past, most babies were given their first bath immediately after birth. That is no longer the recommendation. Here's why.

Pelvic organ prolapse is a common occurrence in women who have birthed babies. Here's what you need to know to treat or prevent it.

You finally have your newborn baby in your arms! Now it's time for a new challenge: the first poop after birth. Here's what you should know.

We're chatting with Dr. Aimee Ketchum, a NICU occupational therapist, about everything parents need to know about babies in the NICU.

It is always exciting visiting a new baby. Here are ten things you should or shouldn't do when meeting a newborn for the first time.

Bringing a sweet surprise to new parents is always a good idea. Here is a list of the best gifts to bring a new family in the hospital.

Postpartum can be a very emotional and exhausting time. Learn how to show your partner love with the 5 love languages of postpartum.

Raising kids takes a lot of support! If you are a women without a tribe, do not worry. You can hire your support tribe. Learn how.

The postpartum period can be one of the most difficult in a woman's life. Being prepared can help make the transition easier. Here's how.

The expectation versus the reality of the postpartum experience can be vastly different for most women. Here are some common misconceptions.

Delayed cord clamping is becoming a more common practice these days. But what is it? And should you choose it? Here's a break down.

New moms will need some help even during social distancing. Here are 15 ways you can help a new mom while still keeping your distance.

Becoming a new mom or dad comes with a whole new set of worries! Here are some common concerns of new parents and how to handle them.

Congratulations! You grew a human! Now you have a new baby and a new body. It's time to embrace the new you! Here's why and how.

New moms get a lot of unsolicited advice. It may be well-meaning, but it's not always useful. Here is what new moms really need to hear.

Whether you, your partner, or both of you are excited to have sex after having your baby, it's best if you wait a while. Here's why.

The first few months after baby comes home can be exhausting. You're not alone! Here are some tips for finding rest during the newborn days.

The healthier your relationship, the happier your children. Here are four favorite ways to get passion back in your relationship after baby.

If you are planning on a C-section or had one unplanned, these are the C-section recovery must-haves every mom should have postpartum.

Going to visit a new mom and her new baby? Here's how to help when visiting a new mom. We're sharing what to do and what not to do!

It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.