Dr. Albers is giving us her five tips on mindful eating during the postpartum time that can help our minds and heal our bodies.

Here are some things to help mothers take better care of themselves throughout their postpartum journeys and not lose sight of themselves.

Ready to start exercising after a c-section? After clearing it with your doctor, try these 5 exercises and follow our dos and don'ts.

Maternity compression garments provide expectant and new moms with targeted support and much-needed relief.

Tips for recovering from a C-section, including wardrobe, diet, and sleep advice to help make the recovery process easier.

Whether you’re lifting babies or lifting groceries (or both?!), there are many beneficial reasons why moms need to lift weights.

A mom shares how she is embracing her mom bod this year, and sharing what she's focusing her attention on instead.

Marijuana has been found to be one of the most commonly used substances during pregnancy in the United States.

Here are two things other than diet and exercise that you can do after having a baby to help you get your pre-baby body back.

Discover some unexpected postpartum body changes you may experience, from changing hair color and texture to unquenchable thirst.

Participating in a postpartum recovery program can help address the aches and pains of the postpartum period or stop them before they start.

Here is an effective postpartum workout you can do to get back in shape after becoming a mom. Here's to getting fit after baby!

Chiropractic care is safe, effective, and AMAZING. Here's what your chiropractor wants you to know about what they do.

I love teaching that exercise is not a chore, but rather it's something that we get to do to have fun and take care of our minds and bodies.

With the right type of training, you can burn fat and transform your body. Learn how to create lasting change in just 30 minutes or less.

Pelvic floor muscles are crucial to your internal core stabilizers. If you want to strengthen your core, don’t ignore your pelvic floor.

Learn to cultivate your postpartum sex drive and harness your hormones for pleasure by taking a few preliminary steps.

Did you know that there are measures you can take to care for your breasts? Make your breast health a priority with these lifestyle tips.

There's a TON of conflicting information about working out during the postpartum period, so it’s important to understand the basics.

Learn about common symptoms of PMS, the phases of the menstrual cycle, and important factors for weight loss during your time of the month.

Everyone is genetically predisposed to being a certain body type, and understanding that will help with effective weight loss.

So you just had a baby? Take a deep breath and let our sexologist help you understand postpartum sex after baby.

As a new mom, it can be really tough to find time to exercise! Our fitness expert is here with some creative tips.

So you've had a baby and you're ready to slim down your midsection? Here are 5 tips on how to reduce belly fat!

It's important to stay active and healthy—even as a busy mom! Here are 10 ideas to help you include your kids in your workout routine!

You've lost weight after pregnancy, but you're still struggling with that loose skin around your belly? Our fitness expert is here to help!

Your body will have a lot of healing to do after you have a baby! We're sharing the 5 most important postpartum vitamins you need.

Let's talk about about postpartum care for your abdominal muscles! We're sharing the difference between postpartum girdles and belly wraps.

As a new mom, fitness isn't a top priority, but taking care of yourself will make you feel better! Here are 10 fitness tips for new moms.

Having a healthier pregnancy and postpartum are extremely important to me. Here are 8 ways DEFINE is helping me do that.