Discover the benefits and safety tips for exercising during pregnancy and what you must know when planning to work out when pregnant.

We're chatting with Robin Arzón, Head Peloton Instructor, about her latest book and what it means to be a Strong Mama raising a Strong Baby.

After having my second baby, I have found the fitness program that I believe moms are looking for. Here's my review of the Future app.

Sarah, founder of Juna, is giving us the real scoop on everything we need to know about exercising after giving birth. Here's what to know!

PregActive is an easy, fun, more convenient fitness program for pregnant and postpartum mamas. Here is our full PregActive review!

Missing your gym workouts while stuck at home? We are too! Here are some at home fitness tips to stay active while stuck in quarantine.

Exercising during pregnancy is important. But there are a few specific exercises you should do before giving birth.

With physical education being removed from school curriculum, kids fitness is more important than ever. Here's how to encourage it.

With the right pregnancy exercises that tone, you can have a healthier pregnancy, an easier delivery, and can prevent too much weight gain.

Ready to start exercising after a c-section? After clearing it with your doctor, try these 5 exercises and follow our dos and don'ts.

Whether you’re lifting babies or lifting groceries (or both?!), there are many beneficial reasons why moms need to lift weights.

Having a workout routine makes me a better mom, giving me the energy I need to focus on my kids and be able to care for them.

Here is an effective postpartum workout you can do to get back in shape after becoming a mom. Here's to getting fit after baby!

I love teaching that exercise is not a chore, but rather it's something that we get to do to have fun and take care of our minds and bodies.

With the right type of training, you can burn fat and transform your body. Learn how to create lasting change in just 30 minutes or less.

There's a TON of conflicting information about working out during the postpartum period, so it’s important to understand the basics.

As a new mom, it can be really tough to find time to exercise! Our fitness expert is here with some creative tips.

So you've had a baby and you're ready to slim down your midsection? Here are 5 tips on how to reduce belly fat!

It's important to stay active and healthy—even as a busy mom! Here are 10 ideas to help you include your kids in your workout routine!

Dieting can reduce your milk supply, but when it’s done in the right way, you can burn fat without dropping your breastmilk supply!

Our fitness expert is sharing easy-to-follow health and fitness tips for postpartum weight loss to help get your body back after baby!

Learn what barre classes are, what this type of workout entails, and the benefits of participating in a barre class during pregnancy.

A fitter pregnancy is achievable if you know what you are doing. Check out these tips to help you make it happen!

I understand how difficult it can be to find the time to work out. Here's a quick legs and butt workout routine you can do anywhere.