Rachel Tomlinson

Registered Psychologist

Rachel Tomlinson is a registered psychologist and internationally published author of Teaching Kids to Be Kind who has worked with adults, families, and children (birth through eighteen years old) in a variety of settings. She has presented at national conferences on mental health topics (including trauma and play therapy) as well as guest lectured about domestic violence and relationships at colleges and universities. She also serves as a subject matter expert for journalists on topics such as parenting, child development, and relationships. She resides in Perth, Australia.

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Mindful Parenting: Is It for You?

Learn about mindful parenting, including its benefits, examples, and how to be mindful with your kids.

Loving mother consoling her sad son at home. Young affectionate mother taking care of her crying son at home.

Emotional Literacy Is Critical To Kids Identifying Their Emotions

Find out how to encourage emotional literacy in your child to foster their well-being and positive development.

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How To Stop a Toddler From Hitting

Learn how to stop toddlers from hitting with these simple tips and the best ways to respond to toddler aggression.

Co-authored

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How to Raise Your Child to Be a Critical Thinker

Learn what critical thinking is and how to raise your child to be a critical thinker by asking questions and problem-solving.

Three little girls of different ethnicities and abilities smile and put their arms around each other in a kindergarten classroom.

How To Teach Your Child To Include Others

From social storying to teaching empathy, here are some helpful tips for teaching your child how to include others.

Child crying in shopping cart in supermarket

Tantrum or Meltdown: How to Tell the Difference and Help Your Child

Your child is losing his mind and you wonder: is it a tantrum or meltdown? Here's how to tell the difference and help your child.

Reviewed

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How To Be a Safe Space for Your Child’s Big Emotions

Here's a helpful guide on why children have big emotions and how you can help them navigate their feelings.

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7 Tips for Raising Secure and Happy Children

Explore seven ways to help your child grow up feeling secure and happy in their relationship with you.

Stressed mother and her baby.

Postpartum Rage: What You See and Don’t See

Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.

Articles

Sad mother hugging her young daughter on home corridor floor.

How To Create a Secure Attachment With Your Baby

Explore tips and understand the importance of developing a strong, secure attachment with your baby and ensuring they have a great start.

Love, mother and girl on couch, quality time and bonding in living room, happiness and sweet moment. Family, happy mama and daughter on sofa, playing and cheerful in lounge, loving or joyful together
Trending

Mindful Parenting: Is It for You?

Learn about mindful parenting, including its benefits, examples, and how to be mindful with your kids.

Attachment Parenting: Good or Bad?

Attachment Parenting: Is It for You?

Explore what attachment parenting is, the seven B's, the pros and cons, and determine if it's right for your family's unique dynamic.

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The 11 Most Important Social Skills To Teach Kids

Learn 11 social skills that you should teach your kids, discover why they’re important, and review strategies for teaching them.

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11 Tips for Teaching Kindness to Kids

Teaching kindness is essential for your child's social and emotional skills. Learn why it's important and how to teach kindness to kids.

Little boy hugging a little girl to protect her.

How and Why to Teach Empathy to Your Kids

Learn what empathy is, why it’s important, when children develop it, the empathy milestones, and how to teach empathy to your kids.

Loving mother consoling her sad son at home. Young affectionate mother taking care of her crying son at home.

Emotional Literacy Is Critical To Kids Identifying Their Emotions

Find out how to encourage emotional literacy in your child to foster their well-being and positive development.

How to Un-spoil Your Child

How to Unspoil Your Child

What are some signs that your child is spoiled? Learn what causes children to be spoiled and how to unspoil them.

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Learn By Failing: Teaching Your Child How To Deal With Failure

Learn why rescuing children from failure can do more harm than good and how you can help your child learn from their mistakes.

Displeased small daughter embracing mother's eg while being in the park.

Why Is My Extroverted Child Suddenly a Shy Kid?

Learn why your child might suddenly become a shy kid or become introverted and when it could be more than just shyness.

Angry little girl, unhappy and upset after fight or being scolded by mother, frowning with attitude and arms crossed. Naughty child looking offended with stressed single parent in background.

Do You Have a Moody Kid, or Is It Oppositional Defiant Disorder?

Discover the difference between oppositional defiant disorder and normal moodiness and how to support your child if they have ODD.

Stopping Childhood Entitlement In It's Track

How To Avoid Raising an Entitled Child

Learn to tackle your child's entitlement issues with kindness and respect. Discover tips on guiding your child toward gratefulness.

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Only Child Syndrome? The Fun and Challenges of Raising an Only Child

Discover what research says about only children and get parenting strategies and real-world tips on raising an only child.

Little boy sitting alone on floor after suffering an act of bullying while children run in the background. Sad young schoolboy sitting on corridor with hands on knees and head between his legs.

Bullying: Teach Your Kids How To Stand Up for Themselves

Learn how bullying can impact mental health, as well as signs to look out for and how to help your child if they're being bullied.

Unhappy Girl Being Gossiped About By School Friends

Peer Pressure: Teach Your Kids How To Respond

Learn how to give your kids the tools to manage peer pressure situations.

Common Childhood Fears (and How to Help Conquer Them)

Common Childhood Fears (And How To Help Conquer Them)

Learn about the most common childhood fears and get some tips on how to help your child manage these fears in a healthy, safe way.

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16 Types of Parenting Styles Explained by an Expert

Learn about 16 parenting styles under the four general ones referred to as Baumrind's parenting styles.

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Parenting Triggers: Why Does My Child’s Behavior Trigger Me?

Discover how parenting triggers may make us react in ways that are a mismatch between our values as parents and our behaviors in reality.

How to Comfort Your Child During Night Terrors

How To Comfort Your Child During Night Terrors

Explore the differences between a nightmare and a night terror and coping strategies if your baby wakes up screaming from a night terror.

A young mom wearing a robe and a towel in her hair putting her head to her son's head. They are in the kitchen and looking into each other's eyes.

How to Help Kids Develop Positive Self-Talk

Learn to encourage kids to be resilient with positive self-talk and help them learn how to bounce back from challenges and adversity.

Teaching Toddlers to Share

How To Start Teaching Kids To Share

Learn why teaching toddlers to share is important, why toddlers struggle to share, and when it's appropriate to teach kids to share.

Angry boy play in his sandbox

Bossiness in Kids and How to Handle It

Learn why toddlers develop bossiness, and discover some strategies you can use to navigate this challenging behavior in your child.

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How to Talk to Your Child About a Death in the Family

Learn what to say after a death in the family to help your children process the loss and manage the big feelings that come up.

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What Is Dolphin Mom Parenting?

Learn what a dolphin mom is, how to tell if that's your parenting style, and some of the benefits of being a dolphin mom.

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5 Reasons Your Toddler is Acting Out With You and Not Others

Learn why your toddler is acting out for you but being a total angel for everyone else.

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What Is the Elephant Mom Parenting Style?

Discover what it means to be an elephant mom, what this style of parenting can mean for you and your children, and its pros and cons.

Portrait of cute crying toddler boy. He's in the living room.

Avoiding Toddler Tantrums at Bedtime

Learn what causes toddler tantrums at bedtime, how to handle them when they occur, and what you can do to prevent them.

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What Is Permissive Parenting? Pros and Cons

Discover what the permissive parenting style is, how it differs from gentle parenting, and its pros and cons.

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What To Do If Your Child Is Mean To Their Friends

Learn why a child being mean to their friends or you could be a normal way of testing the waters and seeing what they can get away with.

Cropped shot of a pregnant woman holding hands with her husband at home

Things To Talk About and Consider With Your Partner Before Having a Baby

Learn what things to consider before having a baby and 14 parenting questions to ask your partner beforehand.